What else can I make with these ingredients?
This recipe may contain allergens🇷🇺
Dana Stroganoff
Medium 45 min~470 kcal 9/10
🦪
Coquilles Saint Jacques
Scallops bake under mushroom cream sauce, breadcrumbs, and butter in a classic French seafood gratin.
Hard⏱️ 1 hr📖 1 min readServes 4~380 kcal🇫🇷 French🌍 Full translation
30 min prep 30 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep30 min
- Cooking30 min
Ingredients
4 servings
Quick:
For the seafood
- 600 g Scallops
For the sauce
- 250 g Mushrooms
- 2 Shallots
- 4 tbsp(~60 ml) Butter
- 2 tbsp(~30 ml) Flour
- 1 cup(~200 ml) Fish stock
- 0.5 cup(~100 ml) Cream
- 1 tbsp(~15 ml) Lemon juice
For the topping
- 3 tbsp(~45 ml) Breadcrumbs
- 0.3 bunch Parsley
General
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Pat the scallops dry with paper towels.
- 2
Thinly slice the mushrooms and chop the shallots.
- 3
Saute the mushrooms and shallots in half the butter for 6 minutes.
6 min06:00 - 4
Add the flour and toast for 2 minutes.
2 min02:00 - 5
Add the fish stock gradually and thicken the sauce for 5 minutes.
5 min05:00 - 6
Add the cream, lemon juice, salt, and black pepper.
- 7
Warm the scallops in the sauce for 2 minutes; any longer will toughen the texture.
2 min02:00 - 8
Divide the mixture among baking dishes, then add breadcrumbs and the remaining butter.
- 9
Gratinate in a 220°C oven for 8 minutes, until the top is browned.
8 min08:00 - 10
Sprinkle with parsley and serve hot.
💡 Tip: To avoid overcooking scallops, bake them with the sauce only until the top browns.
🍽️ Serving suggestion: Serve hot as a starter with fresh green salad and crisp baguette.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~380
kcal calories
28
g protein
20
g carbs
21
g fat
Protein 29%Carbs 21%Fat 50%
GI 34 · Low GIGL 7 · Low GL
2.9g
Sugar
1.3g
Fiber
584.8mg
Sodium
13g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Coquilles Saint Jacques make?
This recipe serves 4.How long does Coquilles Saint Jacques take?
Prep 30 minutes, cooking 30 minutes; 60 minutes in total.Is Coquilles Saint Jacques difficult?
This recipe is rated hard.How many calories does Coquilles Saint Jacques have?
Approximately 380 kcal per serving. Protein: 28g, carbs: 20g, fat: 21g.Which allergens does Coquilles Saint Jacques contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.Which cuisine does Coquilles Saint Jacques belong to?
This recipe belongs to French cuisine.How many ingredients does Coquilles Saint Jacques need?
This recipe needs 12 ingredients.Is Coquilles Saint Jacques filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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