What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍖
Konya Cullama Kofte
Konya cullama kofte kneads bulgur and minced meat into a straightforward but deeply rooted central Anatolian main.
Medium⏱️ 50 min📖 1 min readServes 5~296 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 20 min cook 5 min rest
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Timeline
Total 50 min- Prep25 min
- Resting/Marinating5 min
- Cooking20 min
Ingredients
5 servings
Quick:
- 400 g Ground beef
- 1 cup(~200 ml) Fine bulgur
- 1 Onion
- 0.5 tsp(~2.5 ml) Cumin
- 1 tsp(~5 ml) Salt
- 1 tbsp(~15 ml) Butter
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Moisten the bulgur lightly and let it swell for 10 minutes.
10 min10:00 - 2
Knead the ground beef, bulgur, onion, and spices for 8 minutes.
8 min08:00 - 3
Shape the mixture into oval meatballs, leaving no cracks on the surface.
- 4
Arrange the meatballs on a greased tray or place them in a wide pan.
- 5
Cook the meatballs in the oven or in the pan for 16 minutes total.
16 min16:00 - 6
Foam the butter with red pepper flakes for 2 minutes and drizzle over the meatballs.
2 min02:00 - 7
Rest the meatballs for 5 minutes and serve with yogurt.
5 min05:00
💡 Tip: Kneading the mixture for 8 minutes helps the meatballs hold their shape without cracking as they cook.
🍽️ Serving suggestion: Serve hot with sumac onions on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~296
kcal calories
19
g protein
19
g carbs
15
g fat
Protein 26%Carbs 26%Fat 48%
GI 11 · Low GIGL 2 · Low GL
1g
Sugar
0.6g
Fiber
538.3mg
Sodium
7.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Konya Cullama Kofte make?
This recipe serves 5.How long does Konya Cullama Kofte take?
Prep 25 minutes, cooking 20 minutes, including 5 minutes of passive resting; 50 minutes in total.Is Konya Cullama Kofte difficult?
This recipe is rated medium.How many calories does Konya Cullama Kofte have?
Approximately 296 kcal per serving. Protein: 19g, carbs: 19g, fat: 15g.Which allergens does Konya Cullama Kofte contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Konya Cullama Kofte need?
This recipe needs 7 ingredients.Is Konya Cullama Kofte filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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