Vegan
What else can I make with these ingredients?
İzmir Kabak Çiçeği Dolması
Medium 55 min~138 kcal 3/10
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Bodrum Fava with Sea Beans
This Bodrum meze tops smooth broad bean puree with sea beans for a salty, creamy, and refreshing Aegean contrast.
Easy⏱️ 34 min📖 1 min readServes 6~138 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 20 min cook
- #For Guests
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep14 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 1 cup(~200 ml) Dried split fava beans
- 150 g Sea beans
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Boil the fava beans and onion for 20 minutes until soft, then reserve the excess cooking water.
20 min20:00 - 2
Blend the fava beans with lemon juice and olive oil until smooth.
- 3
Spread the fava on a serving plate and oil the surface as it cools so it does not form a skin.
- 4
Place the boiled sea beans over the fava and serve warm or cold.
💡 Tip: Blend the fava beans completely smooth so the sea beans remain more distinct on top.
🍽️ Serving suggestion: Drizzle with olive oil and serve cool as a meze with sea beans on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 60% match~138
kcal calories
6
g protein
16
g carbs
5
g fat
Protein 18%Carbs 48%Fat 34%
GI 10 · Low GIGL 2 · Low GLEstimated, 60% match
0.8g
Sugar
0.3g
Fiber
0.9mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Bodrum Fava with Sea Beans make?
This recipe serves 6.How long does Bodrum Fava with Sea Beans take?
Prep 14 minutes, cooking 20 minutes; 34 minutes in total.Is Bodrum Fava with Sea Beans difficult?
This recipe is rated easy.How many calories does Bodrum Fava with Sea Beans have?
Approximately 138 kcal per serving. Protein: 6g, carbs: 16g, fat: 5g.Is Bodrum Fava with Sea Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Bodrum Fava with Sea Beans need?
This recipe needs 5 ingredients.Is Bodrum Fava with Sea Beans filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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