What else can I make with these ingredients?
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍇
Denizli Caput Asi
Grape leaves, lamb, rice, and chickpeas cook into a tangy, filling regional pilaf from Denizli.
Hard⏱️ 1 hr 25 min📖 1 min readServes 5~480 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 55 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep30 min
- Cooking55 min
Ingredients
5 servings
Quick:
- 500 gr cubed lamb
- 60 gr tail fat
- 2 su bardağı(~400 ml) rice
- 1 su bardağı(~200 ml) boiled chickpeas
- 220 gr vine leaf
- 1 adet onion
- 2 adet green pepper
- 2 adet tomato
- 1 yemek kaşığı(~15 ml) tomato paste
- 3.5 su bardağı(~700 ml) hot water
- 1.5 tatlı kaşığı(~15 ml) salt
- 0.5 çay kaşığı(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the rice until the water runs clear and let it sit for 20 minutes.
20 min20:00 - 2
Finely chop the vine leaves and prepare the onion and pepper.
- 3
Melt the tail fat in the pot and sear the lamb meat for 8 minutes.
8 min08:00 - 4
Add onion, pepper and tomato paste and fry for 5 minutes.
5 min05:00 - 5
Add tomatoes, vine leaves, chickpeas, salt and pepper to the pot.
- 6
Add rice and hot water and cook with the lid closed for 18 minutes.
18 min18:00 - 7
Let the rice steep for 10 minutes and serve hot.
10 min10:00
💡 Tip: Finely chopping the vine leaves ensures that the dish spreads like rice rather than stuffed wraps.
🍽️ Serving suggestion: Serve hot with strained yogurt and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~480
kcal calories
24
g protein
58
g carbs
17
g fat
Protein 20%Carbs 48%Fat 32%
GI 29 · Low GIGL 17 · Medium GL
8.8g
Sugar
11.1g
Fiber
2430.9mg
Sodium
10.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Denizli Caput Asi make?
This recipe serves 5.How long does Denizli Caput Asi take?
Prep 30 minutes, cooking 55 minutes; 85 minutes in total.Is Denizli Caput Asi difficult?
This recipe is rated hard.How many calories does Denizli Caput Asi have?
Approximately 480 kcal per serving. Protein: 24g, carbs: 58g, fat: 17g.Is Denizli Caput Asi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Denizli Caput Asi need?
This recipe needs 12 ingredients.Is Denizli Caput Asi filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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