Vegan
What else can I make with these ingredients?
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🌶️
Denizli Kale Pepper Skillet
Large green peppers soften with tomato, garlic, and olive oil in a light skillet dish.
Easy⏱️ 32 min📖 1 min readServes 4~170 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep10 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 8 pcs Kale peppers
- 4 pcs tomatoes
- 3 clove garlic
- 4 tbsp(~60 ml) olive oil
- 1 tsp(~5 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the peppers into large pieces.
- 2
Turn the peppers in olive oil for 6 minutes.
6 min06:00 - 3
Add grated tomato, garlic, salt, and black pepper.
- 4
Cook covered for 12-15 minutes until the peppers soften.
15 min15:00 - 5
When the sauce reduces slightly, remove the pan from the heat.
💡 Tip: Softening the peppers with the lid closed cooks the skins without scorching them.
🍽️ Serving suggestion: Serve warm with garlic yogurt or toasted bread.
Nutrition (per serving)
~170
kcal calories
4
g protein
18
g carbs
10
g fat
Protein 9%Carbs 40%Fat 51%
GI 10 · Low GIGL 2 · Low GL
4g
Sugar
2g
Fiber
589.7mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Denizli Kale Pepper Skillet make?
This recipe serves 4.How long does Denizli Kale Pepper Skillet take?
Prep 10 minutes, cooking 22 minutes; 32 minutes in total.Is Denizli Kale Pepper Skillet difficult?
This recipe is rated easy.How many calories does Denizli Kale Pepper Skillet have?
Approximately 170 kcal per serving. Protein: 4g, carbs: 18g, fat: 10g.Is Denizli Kale Pepper Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Denizli Kale Pepper Skillet need?
This recipe needs 6 ingredients.Is Denizli Kale Pepper Skillet filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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