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Salmon Potato Skillet with Dill

This Swedish-style skillet pairs salmon with boiled potatoes and dill for a soft fresh northern supper.

Easy⏱️ 30 min📖 1 min readServes 4~292 kcal🇸🇪 Scandinavian🌍 Full translation

14 min prep 16 min cook

#High Protein
#Under 30 min

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 30 min

Prep14 min
Cooking16 min

Ingredients

4 servings

Quick:

600 gr salmon fillets
4 adet potatoes
0.3 demet dill
20 gr butter
1 yemek kaşığı(~15 ml) lemon juice
1 çay kaşığı(~5 ml) Tuz
0.5 çay kaşığı(~2.5 ml) Karabiber

What else can I make with these ingredients?

Instructions

1
Boil the potatoes for 10 minutes.
10 min
10:00
2
Cook the salmon in a pan for 6 minutes.
3
Toss it together with the potatoes and dill.
4 min
04:00
4
Somonu çevirip 2 dakika daha pişirin, içi kurumadan tavadan alın.
2 min
02:00
5
Patatesleri dereotu ve tereyağıyla 3 dakika çevirip somonla servis edin.
3 min
03:00
6
Somonu 3 dakika dinlendirin, et suyu tabağa akmasın.
3 min
03:00
7
Serviste patatesleri alta, somonu üste alın ve dereotunu son anda serpin.

💡 Tip: Keeping the salmon in larger pieces helps it stay juicy in the pan.

🍽️ Serving suggestion: Serve warm.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Folate

Nutrition (per serving)

~292

kcal calories

g protein

g carbs

g fat

Protein 34%Carbs 22%Fat 44%

GI 18 · Low GIGL 3 · Low GL

1.5g

Sugar

3.8g

Fiber

712.6mg

Sodium

7.2g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

8/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Seafood
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Salmon Potato Skillet with Dill make?
This recipe serves 4.
How long does Salmon Potato Skillet with Dill take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.
Is Salmon Potato Skillet with Dill difficult?
This recipe is rated easy.
How many calories does Salmon Potato Skillet with Dill have?
Approximately 292 kcal per serving. Protein: 24g, carbs: 16g, fat: 14g.
Which allergens does Salmon Potato Skillet with Dill contain?
This recipe contains Seafood, Milk. Check it against your dietary needs.
Which cuisine does Salmon Potato Skillet with Dill belong to?
This recipe belongs to Scandinavian cuisine.
How many ingredients does Salmon Potato Skillet with Dill need?
This recipe needs 7 ingredients.
Is Salmon Potato Skillet with Dill filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Boil the potatoes for 10 minutes.

10 min