Vegan
What else can I make with these ingredients?
Şakşuka
Medium 1 hr 30 min~146 kcal 3/10
🍆
Diyarbakir Babagannuc
Charred eggplant, peppers, tomato, garlic, pomegranate molasses, and olive oil make a smoky regional mezze.
Easy⏱️ 38 min📖 1 min readServes 4~180 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 18 min cook
- Vegan
- #Low Calorie
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep20 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the appetizer
- 4 Eggplants
- 3 Green peppers
- 2 Tomatoes
- 3 clove Garlic
- 2 tbsp(~30 ml) Pomegranate molasses
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
For serving
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants, peppers and tomatoes over a flame or in a 230°C oven.
18 min18:00 - 2
Place the vegetables in a covered bowl for 10 minutes.
10 min10:00 - 3
Peel off the skins and drain away excess liquid.
- 4
Coarsely chop the eggplant with a knife and dice the peppers and tomatoes small.
- 5
Crush the garlic and mix with pomegranate molasses, olive oil and salt to make a dressing.
- 6
Mix the vegetables with the dressing without mashing them.
- 7
Sprinkle with parsley and serve at room temperature.
💡 Tip: Resting the roasted vegetables in a covered bowl for 10 minutes makes the skins easier to peel.
🍽️ Serving suggestion: Serve on a meze plate with warm lavash, parsley and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~180
kcal calories
4
g protein
18
g carbs
11
g fat
Protein 9%Carbs 39%Fat 52%
GI 21 · Low GIGL 4 · Low GL
24.8g
Sugar
16.2g
Fiber
598.4mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Diyarbakir Babagannuc make?
This recipe serves 4.How long does Diyarbakir Babagannuc take?
Prep 20 minutes, cooking 18 minutes; 38 minutes in total.Is Diyarbakir Babagannuc difficult?
This recipe is rated easy.How many calories does Diyarbakir Babagannuc have?
Approximately 180 kcal per serving. Protein: 4g, carbs: 18g, fat: 11g.Is Diyarbakir Babagannuc allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Diyarbakir Babagannuc need?
This recipe needs 8 ingredients.Is Diyarbakir Babagannuc filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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