What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍆
Diyarbakir Sumac Meftune
Lamb, eggplant, tomato, and strained sumac water simmer into a tangy southeastern Turkish stew.
Medium⏱️ 1 hr 20 min📖 1 min readServes 5~410 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 55 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep25 min
- Cooking55 min
Ingredients
5 servings
Quick:
- 600 g Cubed lamb
- 4 pcs Eggplants
- 3 pcs Tomatoes
- 1 pcs Onion
- 5 clove Garlic
- 3 tbsp(~45 ml) Whole sumac
- 3 glass(~600 ml) Hot water
- 1 glass(~200 ml) Yogurt
What else can I make with these ingredients?
Instructions
- 1
Soak the whole sumac in 1 cup of hot water for 15 minutes, then strain.
15 min15:00 - 2
Sear the lamb in a pot for 8 minutes.
8 min08:00 - 3
Add the onion and soften for 5 minutes.
5 min05:00 - 4
Cut the eggplants and tomatoes large and add them to the pot.
- 5
Add the sumac water and hot water and cook over low heat for 40 minutes.
40 min40:00 - 6
Serve with crushed garlic yogurt on the side.
💡 Tip: Straining the sumac water adds sourness without leaving grit in the dish.
🍽️ Serving suggestion: Serve with garlic yogurt and plain rice pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~410
kcal calories
28
g protein
22
g carbs
24
g fat
Protein 27%Carbs 21%Fat 52%
GI 20 · Low GIGL 4 · Low GL
18.1g
Sugar
12.5g
Fiber
120.4mg
Sodium
13.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Diyarbakir Sumac Meftune make?
This recipe serves 5.How long does Diyarbakir Sumac Meftune take?
Prep 25 minutes, cooking 55 minutes; 80 minutes in total.Is Diyarbakir Sumac Meftune difficult?
This recipe is rated medium.How many calories does Diyarbakir Sumac Meftune have?
Approximately 410 kcal per serving. Protein: 28g, carbs: 22g, fat: 24g.Which allergens does Diyarbakir Sumac Meftune contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Diyarbakir Sumac Meftune need?
This recipe needs 8 ingredients.Is Diyarbakir Sumac Meftune filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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