Vegan
What else can I make with these ingredients?
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Dobara
An Algerian chickpea and fava bean bowl with cumin, garlic, chile, lemon, and olive oil.
Easy⏱️ 55 min📖 1 min readServes 4~330 kcal🇩🇿 Algerian🌍 Full translation
15 min prep 40 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep15 min
- Cooking40 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked chickpeas
- 1.5 cup(~300 ml) Cooked fava beans
- 4 clove Garlic
- 1 tbsp(~15 ml) Tomato paste
- 1 dessert spoon(~10 ml) Cumin
- 1 Hot pepper
- 2 tbsp(~30 ml) Olive oil
- 2 tbsp(~30 ml) Lemon juice
- 3 cup(~600 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Saute the garlic, tomato paste, cumin, and hot pepper in olive oil for 3 minutes.
3 min03:00 - 2
Add the chickpeas, fava beans, water, and salt.
- 3
Cook over low heat for 35 to 40 minutes.
40 min40:00 - 4
Mash some of the legumes inside the pot to thicken the dish.
- 5
Add the lemon juice and stir.
- 6
Serve hot in bowls.
💡 Tip: Mashing some of the legumes creates a thick texture between soup and stew.
🍽️ Serving suggestion: Serve with extra cumin and a squeeze of lemon on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~330
kcal calories
17
g protein
52
g carbs
7
g fat
Protein 20%Carbs 61%Fat 19%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Dobara make?
This recipe serves 4.How long does Dobara take?
Prep 15 minutes, cooking 40 minutes; 55 minutes in total.Is Dobara difficult?
This recipe is rated easy.How many calories does Dobara have?
Approximately 330 kcal per serving. Protein: 17g, carbs: 52g, fat: 7g.Is Dobara allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Dobara belong to?
This recipe belongs to Algerian cuisine.How many ingredients does Dobara need?
This recipe needs 10 ingredients.
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