Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🍚
Freekeh Pilaf with Tomatoes
This Tekirdağ pilaf cooks freekeh with tomatoes for a smoky, grainy table rice.
Easy⏱️ 36 min📖 1 min readServes 4~208 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook 8 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep10 min
- Resting/Marinating8 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Freekeh bulgur
- 1 glass(~200 ml) Grated tomato
- 15 g Butter
- 2.5 glass(~500 ml) Water
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Saute the firki in oil.
- 2
Add the tomato puree and the stock.
2 min02:00 - 3
Cook the pilaf for 14 minutes.
3 min03:00 - 4
Rendelenmiş domates ve sıcak suyu ekleyip tuzunu ayarlayın.
- 5
Pilavı 14 dakika kısık ateşte pişirin.
14 min14:00 - 6
Tencereyi kapatıp 8 dakika dinlendirin, firik taneleri otursun.
8 min08:00 - 7
Pilavı tahta kaşıkla havalandırın, domatesli firik ezilmesin.
- 8
Serviste üstüne birkaç damla zeytinyağı gezdirip sıcak tutun.
💡 Tip: Thoroughly extracting tomato juice keeps the smoky taste of the fiki prominent.
🍽️ Serving suggestion: Serve warm with plain yogurt and chopped parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~208
kcal calories
5
g protein
34
g carbs
5
g fat
Protein 10%Carbs 68%Fat 22%
GI 12 · Low GIGL 4 · Low GL
1.3g
Sugar
0.6g
Fiber
613mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Freekeh Pilaf with Tomatoes make?
This recipe serves 4.How long does Freekeh Pilaf with Tomatoes take?
Prep 10 minutes, cooking 18 minutes, including 8 minutes of passive resting; 36 minutes in total.Is Freekeh Pilaf with Tomatoes difficult?
This recipe is rated easy.How many calories does Freekeh Pilaf with Tomatoes have?
Approximately 208 kcal per serving. Protein: 5g, carbs: 34g, fat: 5g.Which allergens does Freekeh Pilaf with Tomatoes contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Freekeh Pilaf with Tomatoes need?
This recipe needs 5 ingredients.Is Freekeh Pilaf with Tomatoes filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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