What else can I make with these ingredients?
This recipe may contain allergens
Lebeniye Çorbası
Medium 1 hr~230 kcal 6/10
🥣
Tomato Lebeniye Soup
This Gaziantep-style soup adds tomato and tiny meatballs to a tangy yogurt base for a hearty bowl.
Medium⏱️ 36 min📖 1 min readServes 4~218 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 22 min cook
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep14 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Yogurt
- 150 g Ground meat for koftes
- 0.5 cup(~100 ml) Rice
- 1 cup(~200 ml) Grated tomato
- 4 cup(~800 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Roll 150 g ground meat into chickpea-size koftes.
- 2
Boil half a cup of rice in 4 cups water for 12 minutes.
12 min12:00 - 3
Add the koftes and cook for 8 minutes so the centers do not stay pink.
8 min08:00 - 4
Whisk 1.5 cups yogurt with 1 cup grated tomato in a separate bowl.
- 5
Add 2 ladles of hot broth to the liaison to warm it so the yogurt does not curdle.
- 6
Pour the liaison into the pot and cook over low heat for 8 minutes while stirring.
8 min08:00
💡 Tip: When adding the yogurt liaison, temper it with 1 ladle of soup first to prevent curdling.
🍽️ Serving suggestion: Serve the soup hot in a bowl with mint sprinkled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~218
kcal calories
12
g protein
20
g carbs
10
g fat
Protein 22%Carbs 37%Fat 41%
GI 39 · Low GIGL 8 · Low GL
4.8g
Sugar
0.9g
Fiber
46.3mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tomato Lebeniye Soup make?
This recipe serves 4.How long does Tomato Lebeniye Soup take?
Prep 14 minutes, cooking 22 minutes; 36 minutes in total.Is Tomato Lebeniye Soup difficult?
This recipe is rated medium.How many calories does Tomato Lebeniye Soup have?
Approximately 218 kcal per serving. Protein: 12g, carbs: 20g, fat: 10g.Which allergens does Tomato Lebeniye Soup contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Tomato Lebeniye Soup need?
This recipe needs 5 ingredients.Is Tomato Lebeniye Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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