Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Gazpacho
Easy 1 hr 15 min~80 kcal 4/10
🍅
Tomato Garlic Soup
This Spanish-style soup softens bread in tomato and garlic for a warming rustic supper bowl.
Easy⏱️ 28 min📖 1 min readServes 4~170 kcal🇪🇸 Spanish🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 4 Tomatoes
- 4 clove Garlic
- 3 slice Country bread
- 4 cup(~800 ml) Water
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Thinly slice 4 cloves of garlic and cut 3 slices of country bread into cubes.
- 2
Lightly brown the garlic in 1 tablespoon olive oil for 2 minutes.
2 min02:00 - 3
Add 4 grated tomatoes and simmer for 5 minutes.
5 min05:00 - 4
Add 4 cups hot water and cook over medium heat for 8 minutes.
8 min08:00 - 5
Add the bread cubes and soften them for 5 minutes so the soup thickens naturally.
5 min05:00 - 6
Break up the bread with a spoon and serve hot.
💡 Tip: Adding the bread near the end leaves a light sense of pieces in the soup.
🍽️ Serving suggestion: Serve the soup hot in a bowl with toasted bread on the side.
Nutrition (per serving)
~170
kcal calories
5
g protein
24
g carbs
6
g fat
Protein 12%Carbs 56%Fat 32%
GI 39 · Low GIGL 9 · Low GL
4g
Sugar
1.9g
Fiber
16.1mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tomato Garlic Soup make?
This recipe serves 4.How long does Tomato Garlic Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Tomato Garlic Soup difficult?
This recipe is rated easy.How many calories does Tomato Garlic Soup have?
Approximately 170 kcal per serving. Protein: 5g, carbs: 24g, fat: 6g.Which allergens does Tomato Garlic Soup contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Tomato Garlic Soup belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Tomato Garlic Soup need?
This recipe needs 5 ingredients.Is Tomato Garlic Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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