What else can I make with these ingredients?
This recipe may contain allergens
Domatesli Makarna
Easy 30 min~390 kcal 6/10
🍗
Firik Pilaf with Chicken and Tomato
This Siirt-style main cooks firik, chicken, and tomato together in a smoky juicy pot.
Easy⏱️ 40 min📖 1 min readServes 4~312 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook 8 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep12 min
- Resting/Marinating8 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1.5 cup(~300 ml) Freekeh
- 1 cup(~200 ml) Grated tomato
- 3 cup(~600 ml) Water
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken into small pieces and season with salt and black pepper.
- 2
Saute the chicken in the pot for 6 minutes.
6 min06:00 - 3
Add the freekeh and toast for 2 minutes so its smoky aroma opens in the fat.
2 min02:00 - 4
Add the grated tomato and hot water, then close the lid.
- 5
Cook the pilaf for 12 minutes and rest for 8 minutes so the freekeh does not become mushy.
20 min20:00 - 6
Fluff the chicken freekeh pilaf with a fork so the chicken pieces do not stay at the bottom.
💡 Tip: Turning the freekeh for 2 minutes first helps preserve the grain structure.
🍽️ Serving suggestion: Serve the pilaf hot as a main meal with yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~312
kcal calories
24
g protein
23
g carbs
12
g fat
Protein 32%Carbs 31%Fat 37%
GI 11 · Low GIGL 3 · Low GL
2.1g
Sugar
13.1g
Fiber
653.7mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Firik Pilaf with Chicken and Tomato make?
This recipe serves 4.How long does Firik Pilaf with Chicken and Tomato take?
Prep 12 minutes, cooking 20 minutes, including 8 minutes of passive resting; 40 minutes in total.Is Firik Pilaf with Chicken and Tomato difficult?
This recipe is rated easy.How many calories does Firik Pilaf with Chicken and Tomato have?
Approximately 312 kcal per serving. Protein: 24g, carbs: 23g, fat: 12g.Which allergens does Firik Pilaf with Chicken and Tomato contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Firik Pilaf with Chicken and Tomato need?
This recipe needs 6 ingredients.Is Firik Pilaf with Chicken and Tomato filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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