What else can I make with these ingredients?
This recipe may contain allergens
Ovmaç Çorbası
Easy 40 min~176 kcal 5/10
🍲
Dul Avrat Soup
A rustic Adana soup with chickpeas, green lentils, hand-cut dough, tomato paste, mint, and butter.
Hard⏱️ 9 hr 30 min📖 1 min readServes 6~360 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 55 min cook 480 min rest
- #Budget-Friendly
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 h 30 min- Prep35 min
- Resting/Marinating8 h
- Cooking55 min
Ingredients
6 servings
Quick:
For the legumes
- 1 su bardağı(~200 ml) Chickpeas
- 1 su bardağı(~200 ml) Green lentils
For the dough
- 1.5 su bardağı(~300 ml) Flour
- 1 adet Egg
- 0.3 su bardağı(~60 ml) Water
For the sauce
- 1 adet Yellow onion
- 2 yemek kaşığı(~30 ml) Butter
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 tatlı kaşığı(~10 ml) Dried mint
General
- 1.5 tatlı kaşığı(~15 ml) Salt
For the soup
- 7 su bardağı(~1400 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Soak the chickpeas in water for 8 hours.
8 hr480:00 - 2
Cook the chickpeas and green lentils with hot water for 35 minutes, until tender.
35 min35:00 - 3
Knead a firm dough with the flour, egg, water, and half of the salt, then cut small squares.
- 4
Add the cut dough pieces to the legume pot and cook for 12 minutes.
12 min12:00 - 5
Saute the onion in butter for 6 minutes, then add the tomato paste, dried mint, and remaining salt.
6 min06:00 - 6
Stir the sauce into the soup, boil together for 5 minutes, and serve hot.
5 min05:00
💡 Tip: Soak the chickpeas overnight; canned chickpeas weaken the long simmered texture of the soup.
🍽️ Serving suggestion: Serve dul avrat soup hot, with lemon and fried dried peppers on the side if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Fiber
Nutrition (per serving)
~360
kcal calories
15
g protein
56
g carbs
8
g fat
Protein 17%Carbs 63%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Dul Avrat Soup make?
This recipe serves 6.How long does Dul Avrat Soup take?
Prep 35 minutes, cooking 55 minutes, including 480 minutes of passive resting; 570 minutes in total.Is Dul Avrat Soup difficult?
This recipe is rated hard.How many calories does Dul Avrat Soup have?
Approximately 360 kcal per serving. Protein: 15g, carbs: 56g, fat: 8g.Which allergens does Dul Avrat Soup contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Dul Avrat Soup need?
This recipe needs 11 ingredients.
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