Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Harire Tatlısı
Easy 30 min~184 kcal 1/10
🍯
Elazig Bulgur Dessert with Mulberry Molasses
This Elazig dessert cooks fine bulgur with mulberry molasses into a dark, glossy spoon sweet.
Easy⏱️ 36 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 18 min cook 10 min rest
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep8 min
- Resting/Marinating10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Fine bulgur
- 0.8 su bardağı(~160 ml) Mulberry molasses
- 2 su bardağı(~400 ml) Water
- 0.3 su bardağı(~60 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Wash and drain the bulgur and put it in a pot with water.
- 2
Cook the bulgur for 10 minutes so the grains soften without turning mushy.
10 min10:00 - 3
Add the mulberry molasses and stir for 5 minutes.
5 min05:00 - 4
Rest the mixture for 10 minutes so the molasses soaks into the bulgur.
10 min10:00 - 5
Serve warm sprinkled with walnuts.
- 6
When the bulgur loses some heat, transfer it to a serving plate.
- 7
Sprinkle the walnuts at the last moment so the molasses moisture does not soften them.
💡 Tip: Add the molasses near the end so it does not turn bitter.
🍽️ Serving suggestion: Serve warm with walnuts on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 75% match~214
kcal calories
4
g protein
42
g carbs
3
g fat
Protein 8%Carbs 80%Fat 12%
GI 44 · Low GIGL 18 · Medium GL
28.2g
Sugar
0.5g
Fiber
18mg
Sodium
0.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Elazig Bulgur Dessert with Mulberry Molasses make?
This recipe serves 4.How long does Elazig Bulgur Dessert with Mulberry Molasses take?
Prep 8 minutes, cooking 18 minutes, including 10 minutes of passive resting; 36 minutes in total.Is Elazig Bulgur Dessert with Mulberry Molasses difficult?
This recipe is rated easy.How many calories does Elazig Bulgur Dessert with Mulberry Molasses have?
Approximately 214 kcal per serving. Protein: 4g, carbs: 42g, fat: 3g.Which allergens does Elazig Bulgur Dessert with Mulberry Molasses contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Elazig Bulgur Dessert with Mulberry Molasses need?
This recipe needs 4 ingredients.Is Elazig Bulgur Dessert with Mulberry Molasses filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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