Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Harire Tatlısı
Easy 30 min~184 kcal 1/10
🥣
Erzincan Lor Cups with Mulberry Molasses
These Erzincan cups fold fresh lor with mulberry molasses, creating a cool mountain-style dessert with milky depth.
Easy⏱️ 26 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 16 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep10 min
- Resting/Marinating16 min
Ingredients
4 servings
Quick:
- 250 g Lor cheese
- 3 tbsp(~45 ml) Mulberry molasses
- 0.3 glass(~60 ml) Walnut
What else can I make with these ingredients?
Instructions
- 1
Mash the curd with a fork.
- 2
Put the curd and molasses in layers in the cups.
1 min01:00 - 3
Sprinkle walnuts and serve cold.
- 4
Cevizi iri kırıp ara kata serpin, beklerken yumuşamasın diye üst için biraz ayırın.
- 5
Tatlıyı 15 dakika soğutup kalan cevizle servis edin.
15 min15:00 - 6
Pekmezi ince akıtın, lor katı tamamen kapanmasın.
- 7
Servis kaşığını bardağın kenarından indirin, katmanlar bozulmasın.
💡 Tip: Mashing the curd with a fork provides a smoother texture in the cup.
🍽️ Serving suggestion: Serve cold.
Nutrition (per serving)
~168
kcal calories
8
g protein
18
g carbs
7
g fat
Protein 19%Carbs 43%Fat 38%
GI 37 · Low GIGL 7 · Low GL
10.3g
Sugar
0.5g
Fiber
231.8mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzincan Lor Cups with Mulberry Molasses make?
This recipe serves 4.How long does Erzincan Lor Cups with Mulberry Molasses take?
Prep 10 minutes, cooking 0 minutes, including 16 minutes of passive resting; 26 minutes in total.Is Erzincan Lor Cups with Mulberry Molasses difficult?
This recipe is rated easy.How many calories does Erzincan Lor Cups with Mulberry Molasses have?
Approximately 168 kcal per serving. Protein: 8g, carbs: 18g, fat: 7g.Which allergens does Erzincan Lor Cups with Mulberry Molasses contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Erzincan Lor Cups with Mulberry Molasses need?
This recipe needs 3 ingredients.Is Erzincan Lor Cups with Mulberry Molasses filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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