Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Hiyayakko
Easy 8 min~120 kcal 3/10
🫛
Edamame
A Japanese snack of young soybeans boiled in salted water, served warm with lemon while the pods stay bright and tender.
Easy⏱️ 11 min📖 1 min readServes 4~190 kcal🇯🇵 Japanese🌍 Full translation
5 min prep 6 min cook
- #High Protein
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 11 min- Prep5 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 500 gr Edamame in pods
- 1.5 litre Water
- 1 yemek kaşığı(~15 ml) Salt
- 0.5 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Bring plenty of salted water to a boil in a large pot and rinse the edamame.
5 min05:00 - 2
Add the edamame to the boiling water and cook for 5 to 6 minutes, keeping the pods bright green.
6 min06:00 - 3
Drain the pods, shake off excess water, and salt them while still hot.
- 4
Serve with lemon wedges, noting that the beans inside the pods are eaten.
💡 Tip: Do not overboil the edamame; the beans should stay bright green and firm.
🍽️ Serving suggestion: Serve with sea salt and lemon.
Nutrition (per serving)
⚠️ Estimated, 75% match~190
kcal calories
17
g protein
15
g carbs
8
g fat
Protein 34%Carbs 30%Fat 36%
GI 7 · Low GIGL 1 · Low GL
0.2g
Sugar
0.2g
Fiber
1759.3mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Edamame make?
This recipe serves 4.How long does Edamame take?
Prep 5 minutes, cooking 6 minutes; 11 minutes in total.Is Edamame difficult?
This recipe is rated easy.How many calories does Edamame have?
Approximately 190 kcal per serving. Protein: 17g, carbs: 15g, fat: 8g.Which allergens does Edamame contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Edamame belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Edamame need?
This recipe needs 4 ingredients.Is Edamame filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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