Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🥬
Aegean Kazayagi Greens
A Turkish Aegean spring greens saute with kazayagi herb, onion, egg, olive oil, garlic yogurt, and bread.
Easy⏱️ 35 min📖 1 min readServes 3~210 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 17 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep18 min
- Cooking17 min
Ingredients
3 servings
Quick:
For the dish
- 1 bunch Goosefoot greens
- 1 Onion
- 2 Eggs
- 2 tbsp(~30 ml) Olive oil
General
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
For serving
- 1 cup(~200 ml) Yogurt
- 1 clove Garlic
- 3 slice Country bread
What else can I make with these ingredients?
Instructions
- 1
Pick over the goosefoot greens, wash them in plenty of water, and chop them coarsely.
- 2
Boil the greens for 4 minutes, drain, and squeeze out the water.
4 min04:00 - 3
Finely chop the onion and saute it in olive oil for 5 minutes.
5 min05:00 - 4
Add the goosefoot greens to the pan with salt and black pepper, and turn for 5 minutes.
5 min05:00 - 5
Beat the eggs, pour them over the greens, and stir for 3 minutes until just set.
3 min03:00 - 6
Mix the yogurt with crushed garlic and toast the country bread.
- 7
Serve the goosefoot saute warm with garlic yogurt and bread.
💡 Tip: After boiling the goosefoot greens, squeeze them well; excess water thins the eggs in the pan and turns the saute into something soupy.
🍽️ Serving suggestion: Serve the goosefoot saute warm with garlic yogurt and optional toasted country bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
7
g protein
18
g carbs
12
g fat
Protein 13%Carbs 35%Fat 52%
4.8g
Sugar
0.7g
Fiber
467.5mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aegean Kazayagi Greens make?
This recipe serves 3.How long does Aegean Kazayagi Greens take?
Prep 18 minutes, cooking 17 minutes; 35 minutes in total.Is Aegean Kazayagi Greens difficult?
This recipe is rated easy.How many calories does Aegean Kazayagi Greens have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 18g, fat: 12g.Which allergens does Aegean Kazayagi Greens contain?
This recipe contains Egg, Milk, Gluten. Check it against your dietary needs.How many ingredients does Aegean Kazayagi Greens need?
This recipe needs 9 ingredients.Is Aegean Kazayagi Greens filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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