Vegan
What else can I make with these ingredients?
Zeytinyağlı Enginar
Easy 59 min~220 kcal 6/10
🫘
Olive Oil Fresh Fava Beans
Fresh fava beans simmer with onion, lemon, dill, and olive oil in this cool Aegean dish.
Medium⏱️ 53 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 35 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 53 min- Prep18 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 700 g fresh fava beans
- 1 pcs onion
- 0.5 glass(~100 ml) olive oil
- 2 tbsp(~30 ml) lemon juice
- 0.5 bunch dill
- 1 tsp(~5 ml) sugar
What else can I make with these ingredients?
Instructions
- 1
Let lemon juice rest for 10 minutes so moisture and texture settle.
10 min10:00 - 2
Cook onion and olive oil for 5 minutes until softened, browned, or fragrant as described.
5 min05:00 - 3
Complete this step with lemon juice and sugar, following the same order as the source.
- 4
Cook fresh fava beans and onion for 30-35 minutes until softened, browned, or fragrant as described.
32 min32:30 - 5
Complete this step with dill, following the same order as the source.
💡 Tip: Resting fresh fava beans for the stated time improves texture and handling.
🍽️ Serving suggestion: Serve cold with yogurt so fresh fava beans has a cool, creamy contrast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~210
kcal calories
8
g protein
26
g carbs
9
g fat
Protein 15%Carbs 48%Fat 37%
GI 32 · Low GIGL 8 · Low GL
2.4g
Sugar
0.5g
Fiber
1.6mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Olive Oil Fresh Fava Beans make?
This recipe serves 4.How long does Olive Oil Fresh Fava Beans take?
Prep 18 minutes, cooking 35 minutes; 53 minutes in total.Is Olive Oil Fresh Fava Beans difficult?
This recipe is rated medium.How many calories does Olive Oil Fresh Fava Beans have?
Approximately 210 kcal per serving. Protein: 8g, carbs: 26g, fat: 9g.Is Olive Oil Fresh Fava Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Olive Oil Fresh Fava Beans need?
This recipe needs 6 ingredients.Is Olive Oil Fresh Fava Beans filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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