What else can I make with these ingredients?
This recipe may contain allergens
Karnıyarık
Medium 2 hr 12 min~320 kcal 8/10
🍋
Malatya Sour Kofte
Malatya's ekşili kofte cooks bulgur meatballs with chickpeas in a bright lemony broth-like sauce.
Medium⏱️ 50 min📖 1 min readServes 6~248 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 25 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep25 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Fine bulgur
- 250 g Ground beef
- 1 pcs Egg
- 1 glass(~200 ml) Cooked chickpeas
- 3 tbsp(~45 ml) Lemon juice
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Knead the bulgur, ground beef, and egg into small meatballs.
- 2
Bring the chickpea broth to a boil and drop in the meatballs.
10 min10:00 - 3
Add the lemon juice and cook the meatballs for 18 minutes.
- 4
Köfteleri kaynar suya bırakıp 12 dakika pişirin.
12 min12:00 - 5
Limon suyunu ekleyip 6 dakika daha kısık ateşte pişirin.
6 min06:00 - 6
Köfteleri delikli kepçeyle alın, ekşili suyu tabakta ayrıca gezdirin.
💡 Tip: Letting the meatballs rest on a tray for 10 minutes helps them keep their shape in the broth.
🍽️ Serving suggestion: Serve hot with fresh mint on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
- Fiber
Nutrition (per serving)
~248
kcal calories
14
g protein
26
g carbs
9
g fat
Protein 23%Carbs 43%Fat 34%
GI 32 · Low GIGL 8 · Low GL
1.8g
Sugar
2.6g
Fiber
817.3mg
Sodium
3.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Malatya Sour Kofte make?
This recipe serves 6.How long does Malatya Sour Kofte take?
Prep 25 minutes, cooking 25 minutes; 50 minutes in total.Is Malatya Sour Kofte difficult?
This recipe is rated medium.How many calories does Malatya Sour Kofte have?
Approximately 248 kcal per serving. Protein: 14g, carbs: 26g, fat: 9g.Which allergens does Malatya Sour Kofte contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Malatya Sour Kofte need?
This recipe needs 6 ingredients.Is Malatya Sour Kofte filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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