Vegan
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This recipe may contain allergens
🇷🇺
Vinegret Salatası
Easy 45 min~152 kcal 4/10
🥗
Root Potato Salad with Apple and Carrot
This Swedish-style salad combines root vegetables with apple and mustard dressing.
Easy⏱️ 30 min📖 1 min readServes 4~156 kcal🇸🇪 Scandinavian🌍 Full translation
14 min prep 16 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep14 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 3 Potatoes
- 2 Carrots
- 1 Apple
- 1 dessert spoon(~10 ml) Wholegrain mustard
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Set the dressing ingredients aside before starting so the salad can be served quickly once assembled.
- 2
Boil the vegetables for 12 minutes.
12 min12:00 - 3
Add the apple and dressing.
- 4
Mix for 1 minute and serve, without crushing the leaves.
1 min01:00 - 5
Serve immediately after dressing so the crisp texture does not soften.
💡 Tip: Cooking the vegetables until just firm keeps the salad crunchy.
🍽️ Serving suggestion: Serve the salad chilled, sprinkled with dill, alongside fish.
Nutrition (per serving)
~156
kcal calories
3
g protein
24
g carbs
5
g fat
Protein 8%Carbs 63%Fat 29%
GI 50 · Low GIGL 12 · Medium GL
7.2g
Sugar
4.6g
Fiber
29mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Root Potato Salad with Apple and Carrot make?
This recipe serves 4.How long does Root Potato Salad with Apple and Carrot take?
Prep 14 minutes, cooking 16 minutes; 30 minutes in total.Is Root Potato Salad with Apple and Carrot difficult?
This recipe is rated easy.How many calories does Root Potato Salad with Apple and Carrot have?
Approximately 156 kcal per serving. Protein: 3g, carbs: 24g, fat: 5g.Which allergens does Root Potato Salad with Apple and Carrot contain?
This recipe contains Mustard. Check it against your dietary needs.Which cuisine does Root Potato Salad with Apple and Carrot belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Root Potato Salad with Apple and Carrot need?
This recipe needs 5 ingredients.Is Root Potato Salad with Apple and Carrot filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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