Vegan
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Limonata
Easy 10 min~80 kcal 1/10
🍏
Polish Apple and Lemon Balm Kompot
This Polish home drink simmers apples with lemon balm, creating a clear and cooling pitcher.
Easy⏱️ 16 min📖 1 min readServes 5~58 kcal🇵🇱 Polish🌍 Full translation
6 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep6 min
- Cooking10 min
Ingredients
5 servings
Quick:
- 4 adet Apples
- 1.5 lt Water
- 4 dal Lemon balm
- 0.5 su bardağı(~100 ml) Granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Wash and peel the apples, remove the cores, and cut them into thin slices.
- 2
Boil with water and sugar for 8 minutes.
8 min08:00 - 3
Add the lemon balm, cool, and serve.
💡 Tip: Add the lemon balm at the end so its scent stays fresh.
🍽️ Serving suggestion: Serve ice cold in a thick glass with a thin apple slice.
Nutrition (per serving)
⚠️ Estimated, 75% match~58
kcal calories
0
g protein
14
g carbs
0
g fat
Protein 0%Carbs 100%Fat 0%
GI 34 · Low GIGL 5 · Low GL
31.5g
Sugar
3.5g
Fiber
13.8mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
Community Adaptations (0)
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FAQ
How many servings does Polish Apple and Lemon Balm Kompot make?
This recipe serves 5.How long does Polish Apple and Lemon Balm Kompot take?
Prep 6 minutes, cooking 10 minutes; 16 minutes in total.Is Polish Apple and Lemon Balm Kompot difficult?
This recipe is rated easy.How many calories does Polish Apple and Lemon Balm Kompot have?
Approximately 58 kcal per serving. Protein: 0g, carbs: 14g, fat: 0g.Is Polish Apple and Lemon Balm Kompot allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Polish Apple and Lemon Balm Kompot belong to?
This recipe belongs to Polish cuisine.How many ingredients does Polish Apple and Lemon Balm Kompot need?
This recipe needs 4 ingredients.Is Polish Apple and Lemon Balm Kompot filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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