Vegan
What else can I make with these ingredients?
Naneli Limonata
Easy 15 min~110 kcal 1/10
🥤
Horchata de Chufa
Valencia’s classic tiger nut drink, soaked and blended until pale, creamy, and nutty, then served ice-cold in the Spanish summer heat.
Easy⏱️ 10 hr 17 min📖 1 min readServes 4~170 kcal🇪🇸 Spanish🌍 Full translation
15 min prep 602 min rest
- Vegan
- Vegetarian
- #Summer
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 h 17 min- Prep15 min
- Resting/Marinating10 h 2 min
Ingredients
4 servings
Quick:
- 200 gr Tiger Nuts
- 1 litre Water
- 4 yemek kaşığı(~60 ml) Sugar
- 1 çubuk Cinnamon Stick
What else can I make with these ingredients?
Instructions
- 1
Soak the tiger nuts overnight and drain them.
10 hr600:00 - 2
Blend the tiger nuts, water, and sugar for 1 minute.
1 min01:30 - 3
Strain the mixture finely and serve cold with cinnamon.
💡 Tip: Soaking the tiger nuts overnight softens the drink's texture in a very noticeable way.
🍽️ Serving suggestion: Chill for 1 hour and serve in a tall glass with cinnamon.
Nutrition (per serving)
⚠️ Estimated, 75% match~170
kcal calories
2
g protein
33
g carbs
4
g fat
Protein 5%Carbs 75%Fat 20%
GI 23 · Low GIGL 8 · Low GL
12.7g
Sugar
0g
Fiber
10.1mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
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FAQ
How many servings does Horchata de Chufa make?
This recipe serves 4.How long does Horchata de Chufa take?
Prep 15 minutes, cooking 0 minutes, including 602 minutes of passive resting; 617 minutes in total.Is Horchata de Chufa difficult?
This recipe is rated easy.How many calories does Horchata de Chufa have?
Approximately 170 kcal per serving. Protein: 2g, carbs: 33g, fat: 4g.Is Horchata de Chufa allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Horchata de Chufa belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Horchata de Chufa need?
This recipe needs 4 ingredients.Is Horchata de Chufa filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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