Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍎
Semolina Cups with Apple Filling
This Kirsehir-style dessert layers semolina cream with cinnamon apples for a soft spoon sweet.
Easy⏱️ 1 hr 2 min📖 1 min readServes 4~224 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook 42 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep10 min
- Resting/Marinating42 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Semolina
- 2 glass(~400 ml) Milk
- 2 pcs Apples
- 0.5 tsp(~2.5 ml) Cinnamon
- 3 tbsp(~45 ml) Şeker
What else can I make with these ingredients?
Instructions
- 1
Cook the semolina base for 8 minutes.
- 2
Cook the apples briefly.
8 min08:00 - 3
Layer in cups and chill.
4 min04:00 - 4
Kup içine irmik, elma ve tekrar irmik katı yerleştirin.
- 5
Tatlıyı 30 dakika soğutup tarçınla servis edin.
30 min30:00 - 6
Kupun üstünü elma küpüyle bitirin, irmik yüzeyi tekdüze kalmasın.
- 7
Servis öncesi tarçını ince serpin, elma kokusu öne çıksın.
💡 Tip: Keeping the apples just barely cooked leaves a fresh layer inside the cup instead of turning the whole dessert soft.
🍽️ Serving suggestion: Serve chilled with a light dusting of cinnamon over the top.
Nutrition (per serving)
~224
kcal calories
4
g protein
31
g carbs
8
g fat
Protein 8%Carbs 58%Fat 34%
GI 47 · Low GIGL 15 · Medium GL
24g
Sugar
2.5g
Fiber
44.1mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Apple Filling make?
This recipe serves 4.How long does Semolina Cups with Apple Filling take?
Prep 10 minutes, cooking 10 minutes, including 42 minutes of passive resting; 62 minutes in total.Is Semolina Cups with Apple Filling difficult?
This recipe is rated easy.How many calories does Semolina Cups with Apple Filling have?
Approximately 224 kcal per serving. Protein: 4g, carbs: 31g, fat: 8g.Which allergens does Semolina Cups with Apple Filling contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Semolina Cups with Apple Filling need?
This recipe needs 5 ingredients.Is Semolina Cups with Apple Filling filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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