Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍎
Semolina Cups with Apple Filling
This Kirsehir-style dessert layers semolina cream with cinnamon apples for a soft spoon sweet.
Easy⏱️ 1 hr 2 min📖 1 min readServes 4~224 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook 42 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep10 min
- Resting/Marinating42 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Semolina
- 2 cup(~400 ml) Milk
- 2 Apples
- 0.5 tsp(~2.5 ml) Cinnamon
- 3 tbsp(~45 ml) Sugar
What else can I make with these ingredients?
Instructions
- 1
Whisk the milk, semolina, and sugar in a pot.
- 2
Cook the semolina base for 8 minutes.
8 min08:00 - 3
Cut the apple small and turn it in the pan for 4 minutes, leaving firm pieces.
4 min04:00 - 4
Layer semolina, apple, and another semolina layer inside the cup.
- 5
Chill the dessert for 30 minutes and serve with cinnamon.
30 min30:00 - 6
Finish the top of the cup with apple cubes so the semolina surface is not plain.
- 7
Before serving, sprinkle the cinnamon thinly so the apple aroma comes forward.
💡 Tip: Using the apples without overcooking them leaves a firm layer in the cup.
🍽️ Serving suggestion: Serve the apple semolina filling cup in a glass, leaving the cinnamon apple pieces visible on top.
Nutrition (per serving)
~224
kcal calories
4
g protein
31
g carbs
8
g fat
Protein 8%Carbs 58%Fat 34%
GI 47 · Low GIGL 15 · Medium GL
24g
Sugar
2.5g
Fiber
44.1mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Apple Filling make?
This recipe serves 4.How long does Semolina Cups with Apple Filling take?
Prep 10 minutes, cooking 10 minutes, including 42 minutes of passive resting; 62 minutes in total.Is Semolina Cups with Apple Filling difficult?
This recipe is rated easy.How many calories does Semolina Cups with Apple Filling have?
Approximately 224 kcal per serving. Protein: 4g, carbs: 31g, fat: 8g.Which allergens does Semolina Cups with Apple Filling contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Semolina Cups with Apple Filling need?
This recipe needs 5 ingredients.Is Semolina Cups with Apple Filling filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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