Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Elmalı Tarçınlı Smoothie
Easy 5 min~150 kcal 3/10
🥤
Apple Kefir Smoothie
A refreshing smoothie that blends apple, kefir, oats, and cinnamon into a lightly tangy breakfast glass with gentle sweetness.
Easy⏱️ 8 min📖 1 min readServes 2~154 kcal🇹🇷 Turkish🌍 Full translation
8 min prep
- #Low Calorie
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 8 min- Prep8 min
Ingredients
2 servings
Quick:
- 300 ml Kefir
- 1 pcs Apple
- 2 tbsp(~30 ml) Oats
- 0.5 tsp(~2.5 ml) Cinnamon
What else can I make with these ingredients?
Instructions
- 1
Chop the apple into large pieces.
- 2
Put all the ingredients in the blender.
- 3
Blend for 45 seconds and serve cold.
45 sec00:45
💡 Tip: Using the apple with its peel gives the smoothie a slightly fuller fiber texture.
🍽️ Serving suggestion: Serve with a thin apple slice on the rim of the glass.
Nutrition (per serving)
~154
kcal calories
6
g protein
26
g carbs
2
g fat
Protein 16%Carbs 71%Fat 13%
GI 33 · Low GIGL 9 · Low GL
15.8g
Sugar
4.4g
Fiber
61.3mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Apple Kefir Smoothie make?
This recipe serves 2.How long does Apple Kefir Smoothie take?
Prep 8 minutes, cooking 0 minutes; 8 minutes in total.Is Apple Kefir Smoothie difficult?
This recipe is rated easy.How many calories does Apple Kefir Smoothie have?
Approximately 154 kcal per serving. Protein: 6g, carbs: 26g, fat: 2g.Which allergens does Apple Kefir Smoothie contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Apple Kefir Smoothie need?
This recipe needs 4 ingredients.Is Apple Kefir Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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