What else can I make with these ingredients?
This recipe may contain allergens
🇬🇷
Horiatiki Salatası
Easy 15 min~190 kcal 3/10
🥗
Empedrat
White beans, desalted cod, tomato, olives, and boiled eggs come together in a Catalan olive oil salad.
Easy⏱️ 35 min📖 1 min readServes 4~360 kcal🇪🇸 Spanish🌍 Full translation
25 min prep 10 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep25 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 2.5 su bardağı(~500 ml) Cooked white beans
- 300 gr Desalted cod
- 3 adet Tomatoes
- 1 adet Onion
- 1 adet Red pepper
- 0.5 su bardağı(~100 ml) Black olives
- 2 adet Boiled eggs
- 4 yemek kaşığı(~60 ml) Olive oil
- 1.5 yemek kaşığı(~23 ml) Grape vinegar
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.3 çay kaşığı(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cook the desalted cod in barely simmering water for 6 minutes, then cool.
6 min06:00 - 2
Break the cod into large pieces.
- 3
Dice the tomatoes, onion, and red pepper.
- 4
Quarter the boiled eggs.
- 5
Combine the white beans, tomatoes, onion, red pepper, black olives, and cod in a bowl.
- 6
Make a dressing with olive oil, grape vinegar, salt, and black pepper.
- 7
Drizzle the dressing over the salad and serve with the egg wedges.
💡 Tip: Mixing the cod gently keeps large, clean pieces in the salad.
🍽️ Serving suggestion: Serve at room temperature with toasted bread and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~360
kcal calories
24
g protein
30
g carbs
16
g fat
Protein 27%Carbs 33%Fat 40%
GI 19 · Low GIGL 6 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Empedrat make?
This recipe serves 4.How long does Empedrat take?
Prep 25 minutes, cooking 10 minutes; 35 minutes in total.Is Empedrat difficult?
This recipe is rated easy.How many calories does Empedrat have?
Approximately 360 kcal per serving. Protein: 24g, carbs: 30g, fat: 16g.Which allergens does Empedrat contain?
This recipe contains Seafood, Egg. Check it against your dietary needs.Which cuisine does Empedrat belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Empedrat need?
This recipe needs 11 ingredients.
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