Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Gavurdağı Salatası
Easy 15 min~180 kcal 3/10
🥗
Horiatiki Salatası
Greece’s village salad of tomato, cucumber, onion, olives, and feta, kept simple so every bite stays briny, juicy, and sunlit.
Easy⏱️ 15 min📖 1 min readServes 4~190 kcal🇬🇷 Greek🌍 Full translation
15 min prep
- #Easy
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep15 min
Ingredients
4 servings
Quick:
- 4 adet Tomato
- 2 adet Cucumber
- 1 adet Red onion
- 150 gr Feta cheese
- 0.5 su bardağı(~100 ml) Black olives
- 1 adet Green pepper
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Vinegar
- 0.5 çay kaşığı(~2.5 ml) Salt
- 1 çay kaşığı(~5 ml) Thyme
What else can I make with these ingredients?
Instructions
- 1
Cut the tomatoes into large wedges, the cucumber into thick half-moons, and the pepper into rings.
- 2
Slice the red onion thinly and soak it in cold water for 5 minutes to soften its bite.
5 min05:00 - 3
Shake the olive oil, vinegar, salt, and thyme in a jar for 30 seconds.
30 sec00:30 - 4
Toss the vegetables with the olives gently, so the tomato juices do not spill out.
- 5
Place the feta slice on top, sprinkle with thyme, and drizzle the remaining dressing around the cheese.
💡 Tip: Leave the feta in one large piece instead of crumbling it; this keeps the salad's salt balance clean.
🍽️ Serving suggestion: Serve with olive oil and dried thyme.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~190
kcal calories
4
g protein
10
g carbs
15
g fat
Protein 8%Carbs 21%Fat 71%
GI 13 · Low GIGL 1 · Low GL
8.3g
Sugar
3.6g
Fiber
903.5mg
Sodium
6.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Horiatiki Salatası make?
This recipe serves 4.How long does Horiatiki Salatası take?
Prep 15 minutes, cooking 0 minutes; 15 minutes in total.Is Horiatiki Salatası difficult?
This recipe is rated easy.How many calories does Horiatiki Salatası have?
Approximately 190 kcal per serving. Protein: 4g, carbs: 10g, fat: 15g.Which allergens does Horiatiki Salatası contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Horiatiki Salatası belong to?
This recipe belongs to Greek cuisine.How many ingredients does Horiatiki Salatası need?
This recipe needs 10 ingredients.Is Horiatiki Salatası filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
45 views2 this week
Found an error in this recipe?