Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Hellimli Salata
Easy 21 min~360 kcal 5/10
🥗
Mediterranean Salad
A fresh salad built on greens, cherry tomatoes, olives, lemon, and white cheese, bright, salty, and easy to set beside grilled chicken or fish.
Easy⏱️ 15 min📖 1 min readServes 4~170 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 5 min rest
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep10 min
- Resting/Marinating5 min
Ingredients
4 servings
Quick:
- 1 paket Mediterranean greens
- 12 adet Cherry tomatoes
- 2 adet Cucumber
- 0.5 su bardağı(~100 ml) Black olives
- 150 gr White cheese
- 3 yemek kaşığı(~45 ml) Olive oil
- 2 yemek kaşığı(~30 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Keep the greens and the other main ingredients separate.
- 2
Wash and dry the greens thoroughly.
- 3
Put the vegetables, olives, and cheese in a bowl.
- 4
Add the olive oil and lemon juice and toss.
- 5
Rest for 5 minutes before plating.
5 min05:00 - 6
Transfer to a wide plate without pressing the salad down.
💡 Tip: Dress the salad just before serving so the greens stay crisp.
🍽️ Serving suggestion: Serve with grilled chicken.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 71% match~170
kcal calories
4
g protein
9
g carbs
13
g fat
Protein 9%Carbs 21%Fat 70%
GI 17 · Low GIGL 2 · Low GL
3.4g
Sugar
1.3g
Fiber
529.9mg
Sodium
7.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mediterranean Salad make?
This recipe serves 4.How long does Mediterranean Salad take?
Prep 10 minutes, cooking 0 minutes, including 5 minutes of passive resting; 15 minutes in total.Is Mediterranean Salad difficult?
This recipe is rated easy.How many calories does Mediterranean Salad have?
Approximately 170 kcal per serving. Protein: 4g, carbs: 9g, fat: 13g.Which allergens does Mediterranean Salad contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Mediterranean Salad need?
This recipe needs 7 ingredients.Is Mediterranean Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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