Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Sumaklı Nohutlu Salata
Easy 22 min~176 kcal 4/10
🥗
Orzo Salad
A hearty salad that tosses toasted orzo with cucumber, pepper, corn, and lemon, light enough for picnics, but substantial beside grilled dishes.
Easy⏱️ 30 min📖 1 min readServes 6~290 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 15 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
6 servings
Quick:
- 1.5 su bardağı(~300 ml) Orzo
- 2 adet Cucumber
- 1 adet Red pepper
- 1 su bardağı(~200 ml) Corn
- 0.5 demet Parsley
- 3 yemek kaşığı(~45 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Set out the dressing ingredients.
- 2
Toast the orzo lightly, then boil it for 10 minutes.
10 min10:00 - 3
Drain and cool the orzo.
- 4
Mix it with the vegetables, parsley, and lemon juice.
- 5
Serve immediately after adding the dressing.
💡 Tip: Rinse the cooked orzo under cold water so it cools quickly and does not clump.
🍽️ Serving suggestion: Serve cold with dill and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~290
kcal calories
7
g protein
34
g carbs
13
g fat
Protein 10%Carbs 48%Fat 42%
GI 25 · Low GIGL 9 · Low GL
3.5g
Sugar
2.7g
Fiber
4.7mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Orzo Salad make?
This recipe serves 6.How long does Orzo Salad take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Orzo Salad difficult?
This recipe is rated easy.How many calories does Orzo Salad have?
Approximately 290 kcal per serving. Protein: 7g, carbs: 34g, fat: 13g.Which allergens does Orzo Salad contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Orzo Salad need?
This recipe needs 6 ingredients.Is Orzo Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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