Vegan
What else can I make with these ingredients?
Kırklareli Hardaliyeli Pancar Mezesi
Easy 38 min~88 kcal 2/10
🫛
Broad Bean and Artichoke Mash
This Aydin-style appetizer blends broad beans and artichoke into a silky olive oil spread.
Easy⏱️ 28 min📖 1 min readServes 4~144 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 16 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep12 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Shelled broad beans
- 2 Artichoke hearts
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.3 bunch Dill
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the broad beans in salted water for 12 minutes, until tender, then drain.
12 min12:00 - 2
Chop the artichokes small and bring them with the broad beans to a mashable texture.
- 3
Loosen the mixture with olive oil and lemon, making a smooth but substantial spread.
- 4
Transfer the mash to a cold plate, sprinkle with dill, and serve.
💡 Tip: Using shelled broad beans gives the spread a smoother result.
🍽️ Serving suggestion: Spread the artichoke broad bean mash on a shallow plate and drizzle lemony olive oil over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~144
kcal calories
5
g protein
16
g carbs
6
g fat
Protein 14%Carbs 46%Fat 40%
GI 6 · Low GIGL 1 · Low GL
0.4g
Sugar
1.6g
Fiber
319.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Broad Bean and Artichoke Mash make?
This recipe serves 4.How long does Broad Bean and Artichoke Mash take?
Prep 12 minutes, cooking 16 minutes; 28 minutes in total.Is Broad Bean and Artichoke Mash difficult?
This recipe is rated easy.How many calories does Broad Bean and Artichoke Mash have?
Approximately 144 kcal per serving. Protein: 5g, carbs: 16g, fat: 6g.Is Broad Bean and Artichoke Mash allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Broad Bean and Artichoke Mash need?
This recipe needs 6 ingredients.Is Broad Bean and Artichoke Mash filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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