Vegan
What else can I make with these ingredients?
Mardin Cevizli Patlıcan Sote
Easy 28 min~178 kcal 3/10
🫛
Artichoke Fava
Izmir's Artichoke Fava blends broad beans with artichoke into a silky, olive-oil-rich Aegean mezze.
Easy⏱️ 34 min📖 1 min readServes 6~142 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 20 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep14 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Dried fava beans
- 3 pcs Artichoke hearts
- 1 pcs Onion
- 2 tbsp(~30 ml) Olive oil
- 3 glass(~600 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Boil the fava beans and onion until soft, leaving the water controlled.
18 min18:00 - 2
Add the artichoke and cook for 5 more minutes; the beans should mash while the artichoke fibers stay lively.
5 min05:00 - 3
Blend the mixture and add olive oil until glossy and pourable.
- 4
Pour the fava into a mold, chill, and serve sliced.
💡 Tip: Do not overblend the fava; the artichoke should keep a light texture.
🍽️ Serving suggestion: Serve cool with olive oil and dill.
Nutrition (per serving)
~142
kcal calories
6
g protein
18
g carbs
5
g fat
Protein 17%Carbs 51%Fat 32%
GI 3 · Low GIGL 1 · Low GL
1.1g
Sugar
1.9g
Fiber
33mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
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FAQ
How many servings does Artichoke Fava make?
This recipe serves 6.How long does Artichoke Fava take?
Prep 14 minutes, cooking 20 minutes; 34 minutes in total.Is Artichoke Fava difficult?
This recipe is rated easy.How many calories does Artichoke Fava have?
Approximately 142 kcal per serving. Protein: 6g, carbs: 18g, fat: 5g.Is Artichoke Fava allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Artichoke Fava need?
This recipe needs 5 ingredients.Is Artichoke Fava filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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