Vegan
What else can I make with these ingredients?
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Artichoke Rice Pilaf
This Ayvalik pilaf cooks rice with artichoke and dill into a grainy, aromatic Aegean side.
Medium⏱️ 1 hr 20 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 20 min cook 44 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep16 min
- Resting/Marinating44 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Rice
- 4 Artichoke hearts
- 0.3 bunch Dill
- 2 tbsp(~30 ml) Olive oil
- 1.5 cup(~300 ml) Water
- 1 tbsp(~15 ml) Currants
- 0.3 tsp(~1.5 ml) Allspice
What else can I make with these ingredients?
Instructions
- 1
For Ayvalik pilaf, soak the rice in warm water for 15 minutes.
15 min15:00 - 2
Cut the artichokes into small cubes and keep them in lemon water.
- 3
Cook the rice and artichokes in olive oil for 4 minutes.
4 min04:00 - 4
Add the currants, spice, and hot water, then close the lid.
- 5
Cook the pilaf for 15 minutes, keeping the artichoke pieces intact.
15 min15:00 - 6
Let the pot rest for 10 minutes and serve with dill.
10 min10:00
💡 Tip: Cutting the artichokes into small dice helps them distribute more evenly through the rice.
🍽️ Serving suggestion: Serve the pilaf warm with yogurt or greens on the side.
Nutrition (per serving)
~214
kcal calories
5
g protein
31
g carbs
7
g fat
Protein 10%Carbs 60%Fat 30%
GI 28 · Low GIGL 9 · Low GL
3.2g
Sugar
4.2g
Fiber
62.6mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Artichoke Rice Pilaf make?
This recipe serves 4.How long does Artichoke Rice Pilaf take?
Prep 16 minutes, cooking 20 minutes, including 44 minutes of passive resting; 80 minutes in total.Is Artichoke Rice Pilaf difficult?
This recipe is rated medium.How many calories does Artichoke Rice Pilaf have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 31g, fat: 7g.Is Artichoke Rice Pilaf allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Artichoke Rice Pilaf need?
This recipe needs 7 ingredients.Is Artichoke Rice Pilaf filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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