Vegan
What else can I make with these ingredients?
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Artichoke Rice Pilaf
This Ayvalik pilaf cooks rice with artichoke and dill into a grainy, aromatic Aegean side.
Medium⏱️ 1 hr 20 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 20 min cook 44 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep16 min
- Resting/Marinating44 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Rice
- 4 pcs Artichoke hearts
- 0.3 bunch Dill
- 2 tbsp(~30 ml) Olive oil
- 1.5 glass(~300 ml) Water
- 1 tbsp(~15 ml) Kuş üzümü
- 0.3 tsp(~1.5 ml) Yenibahar
What else can I make with these ingredients?
Instructions
- 1
Saute the rice and artichokes in oil for 4 minutes.
15 min15:00 - 2
Add the water and cook the pilaf.
- 3
Rest with dill and serve.
4 min04:00 - 4
Kuş üzümü, baharat ve sıcak suyu ekleyip kapağı kapatın.
- 5
Pilavı 15 dakika pişirin, enginar parçaları dağılmasın.
15 min15:00 - 6
Tencereyi 10 dakika dinlendirip dereotuyla servis edin.
10 min10:00
💡 Tip: Dicing the artichokes small helps them distribute more evenly through the pilaf.
🍽️ Serving suggestion: Plate beside roasted fish or serve as a meze with lemon.
Nutrition (per serving)
~214
kcal calories
5
g protein
31
g carbs
7
g fat
Protein 10%Carbs 60%Fat 30%
GI 28 · Low GIGL 9 · Low GL
3.2g
Sugar
4.2g
Fiber
62.6mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Artichoke Rice Pilaf make?
This recipe serves 4.How long does Artichoke Rice Pilaf take?
Prep 16 minutes, cooking 20 minutes, including 44 minutes of passive resting; 80 minutes in total.Is Artichoke Rice Pilaf difficult?
This recipe is rated medium.How many calories does Artichoke Rice Pilaf have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 31g, fat: 7g.Is Artichoke Rice Pilaf allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Artichoke Rice Pilaf need?
This recipe needs 7 ingredients.Is Artichoke Rice Pilaf filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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