Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Tokat Cevizli Batı
Easy 1 hr 55 min~214 kcal 5/10
🥗
Artichoke Couscous Salad
This İzmir salad tosses couscous with artichokes, lemon, and herbs for a bright Aegean lunch plate.
Easy⏱️ 24 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 10 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep14 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) couscous
- 4 pcs artichoke hearts
- 2 tbsp(~30 ml) lemon juice
- 0.3 bunch dill
- 2 tbsp(~30 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Prepare the sieve for the couscous and whisk olive oil with lemon juice in a sauce bowl.
- 2
Boil the couscous for 8 minutes.
8 min08:00 - 3
Chop the artichokes and herbs.
- 4
Mix the ingredients with the lemon dressing.
- 5
Spread the mixture on a wide plate without pressing down on the herbs.
💡 Tip: Adding the artichoke at the last moment keeps it from falling apart in the salad.
🍽️ Serving suggestion: Serve the salad cool with dill scattered over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~196
kcal calories
5
g protein
28
g carbs
7
g fat
Protein 10%Carbs 57%Fat 33%
GI 23 · Low GIGL 6 · Low GL
0.8g
Sugar
4g
Fiber
59.1mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Artichoke Couscous Salad make?
This recipe serves 4.How long does Artichoke Couscous Salad take?
Prep 14 minutes, cooking 10 minutes; 24 minutes in total.Is Artichoke Couscous Salad difficult?
This recipe is rated easy.How many calories does Artichoke Couscous Salad have?
Approximately 196 kcal per serving. Protein: 5g, carbs: 28g, fat: 7g.Which allergens does Artichoke Couscous Salad contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Artichoke Couscous Salad need?
This recipe needs 5 ingredients.Is Artichoke Couscous Salad filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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