Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Dereotlu Olivier Salatası
Easy 40 min~250 kcal 5/10
🥗
Ensalada Fría de Coditos
Ensalada Fría de Coditos folds pasta and vegetables with mayonnaise into a cool Cuban picnic salad.
Easy⏱️ 22 min📖 1 min readServes 4~236 kcal🇨🇺 Cuban🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 250 gr Elbow macaroni
- 4 yemek kaşığı(~60 ml) Mayonnaise
- 1 su bardağı(~200 ml) Peas
- 1 adet Carrot
- 1 adet Red pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the pasta for 8 minutes.
- 2
Prepare the vegetables and mix them.
8 min08:00 - 3
Finish with mayonnaise and serve cold.
- 4
Mayonezle tamamlayıp 10 dakika soğutun, sos makarnaya tutunsun.
10 min10:00 - 5
Soslandıktan sonra bekletmeden servis edin, çıtır doku bozulmasın.
💡 Tip: Cooling the pasta completely keeps the mayonnaise glossy and firm.
🍽️ Serving suggestion: Top with extra peas and keep chilled roast chicken on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~236
kcal calories
6
g protein
29
g carbs
10
g fat
Protein 10%Carbs 50%Fat 40%
GI 24 · Low GIGL 7 · Low GL
4.8g
Sugar
3.9g
Fiber
109.3mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ensalada Fría de Coditos make?
This recipe serves 4.How long does Ensalada Fría de Coditos take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Ensalada Fría de Coditos difficult?
This recipe is rated easy.How many calories does Ensalada Fría de Coditos have?
Approximately 236 kcal per serving. Protein: 6g, carbs: 29g, fat: 10g.Which allergens does Ensalada Fría de Coditos contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Ensalada Fría de Coditos belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Ensalada Fría de Coditos need?
This recipe needs 5 ingredients.Is Ensalada Fría de Coditos filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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