Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çilekli Magnolia
Easy 2 hr 35 min~360 kcal 2/10
🍑
Polish Plum Poppyseed Cups
These Polish cups layer plum puree with poppy cream, creating a chilled dessert with subtle grain.
Easy⏱️ 51 min📖 1 min readServes 4~184 kcal🇵🇱 Polish🌍 Full translation
12 min prep 8 min cook 31 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 51 min- Prep12 min
- Resting/Marinating31 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 5 Plums
- 1 cup(~200 ml) Cream
- 1 tbsp(~15 ml) Poppy seeds
- 2 tbsp(~30 ml) Granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Halve the plums and slice them into thin crescents.
- 2
Cook the plums with the sugar for 6 minutes, turning their juices into a glossy sauce.
6 min06:00 - 3
Whip the cream with the poppy seeds so the seeds distribute evenly.
- 4
Layer the plum sauce and poppy seed cream in cups, working slowly so the purple sauce does not mix in.
- 5
Chill the dessert for 25 minutes and sprinkle a few poppy seeds over the top.
25 min25:00 - 6
Place a plum slice on the very top of the cup and serve without crushing the cream.
💡 Tip: Cooling the plum puree completely keeps the layers clear in the cup.
🍽️ Serving suggestion: Serve the cup dessert cold, sprinkled with poppy seeds.
Nutrition (per serving)
~184
kcal calories
3
g protein
21
g carbs
10
g fat
Protein 6%Carbs 45%Fat 49%
GI 45 · Low GIGL 9 · Low GL
16g
Sugar
1.9g
Fiber
14.6mg
Sodium
11.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Polish Plum Poppyseed Cups make?
This recipe serves 4.How long does Polish Plum Poppyseed Cups take?
Prep 12 minutes, cooking 8 minutes, including 31 minutes of passive resting; 51 minutes in total.Is Polish Plum Poppyseed Cups difficult?
This recipe is rated easy.How many calories does Polish Plum Poppyseed Cups have?
Approximately 184 kcal per serving. Protein: 3g, carbs: 21g, fat: 10g.Which allergens does Polish Plum Poppyseed Cups contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Polish Plum Poppyseed Cups belong to?
This recipe belongs to Polish cuisine.How many ingredients does Polish Plum Poppyseed Cups need?
This recipe needs 4 ingredients.Is Polish Plum Poppyseed Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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