Vegan
What else can I make with these ingredients?
Pırasa Yemeği
Easy 45 min~230 kcal 5/10
🍈
Ayvalik Olive Oil Leeks with Plums
Ayvalik olive oil leeks with plums gives Aegean braised leeks a fresh, fruity edge.
Easy⏱️ 54 min📖 1 min readServes 4~128 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 29 min cook 10 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep15 min
- Resting/Marinating10 min
- Cooking29 min
Ingredients
4 servings
Quick:
- 5 sprig Leeks
- 8 pcs Dried plums
- 3 tbsp(~45 ml) Olive oil
- 1 pcs Carrot
- 0.5 glass(~100 ml) Water
- 1 tbsp(~15 ml) Pirinç
- 1 tbsp(~15 ml) Limon suyu
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Chop the leeks and carrot.
- 2
Cook the vegetables with the olive oil and water for 18 minutes.
4 min04:00 - 3
Add the plums, cook 5 minutes more, and serve.
3 min03:00 - 4
Erik, sıcak su ve tuzu tencereye katıp kapağı kapatın.
- 5
Yemeği 22 dakika pişirin, pırasa lifleri ezilmesin.
22 min22:00 - 6
Limon suyunu ocaktan sonra ekleyip 10 dakika dinlendirin.
10 min10:00
💡 Tip: Adding the plums near the end helps them stay lightly firm instead of falling apart.
🍽️ Serving suggestion: Serve cold or warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~128
kcal calories
2
g protein
14
g carbs
7
g fat
Protein 6%Carbs 44%Fat 50%
GI 34 · Low GIGL 5 · Low GL
7.7g
Sugar
1.8g
Fiber
302.8mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Ayvalik Olive Oil Leeks with Plums make?
This recipe serves 4.How long does Ayvalik Olive Oil Leeks with Plums take?
Prep 15 minutes, cooking 29 minutes, including 10 minutes of passive resting; 54 minutes in total.Is Ayvalik Olive Oil Leeks with Plums difficult?
This recipe is rated easy.How many calories does Ayvalik Olive Oil Leeks with Plums have?
Approximately 128 kcal per serving. Protein: 2g, carbs: 14g, fat: 7g.Is Ayvalik Olive Oil Leeks with Plums allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Ayvalik Olive Oil Leeks with Plums need?
This recipe needs 8 ingredients.Is Ayvalik Olive Oil Leeks with Plums filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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