Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🥣
Erzurum Gasil
A hearty Eastern Anatolian bulgur bowl finished with yogurt, butter, mint, chile, and a warm spoonable texture.
Easy⏱️ 36 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
Gövde için
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
For cooking
- 3.2 cup(~640 ml) Water
For the sauce
- 1.2 cup(~240 ml) Yogurt
- 1 tbsp(~15 ml) All-purpose flour
For the topping
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Dried mint
- 0.7 tsp(~3.5 ml) Red pepper flakes
General
- 0.8 dessert spoon(~8 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the bulgur and drain it.
- 2
Put the water and salt in a pot and bring to a boil.
- 3
Add the bulgur and cook over low heat for 18 minutes, until tender.
18 min18:00 - 4
Whisk the yogurt and flour smooth in a separate bowl.
- 5
Add 2 ladles of hot bulgur liquid to the yogurt to warm it, so the yogurt does not curdle.
- 6
Pour the yogurt into the pot in a thin stream and stir for 4 minutes.
4 min04:00 - 7
Sizzle the mint and red pepper flakes in butter for 40 seconds and drizzle over the gasil.
40 sec00:40
💡 Tip: Warm the yogurt before adding it to the pot, this keeps it from curdling against the hot bulgur and leaves the gasil smooth.
🍽️ Serving suggestion: Serve gasil in deep bowls with mint butter on top, plus pickles and finely chopped scallions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
9
g protein
42
g carbs
12
g fat
Protein 12%Carbs 54%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Gasil make?
This recipe serves 4.How long does Erzurum Gasil take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Erzurum Gasil difficult?
This recipe is rated easy.How many calories does Erzurum Gasil have?
Approximately 310 kcal per serving. Protein: 9g, carbs: 42g, fat: 12g.Which allergens does Erzurum Gasil contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Erzurum Gasil need?
This recipe needs 8 ingredients.
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