Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensMaş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
🥣
Erzurum Gasil
A hearty Eastern Anatolian bulgur bowl finished with yogurt, butter, mint, chile, and a warm spoonable texture.
Easy⏱️ 36 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish
12 min prep 24 min cook
- #One-Pot
- Vegetarian
- #Winter
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
Gövde için
- 1.5 glass(~300 ml) Pilavlık bulgur
For cooking
- 3.2 glass(~640 ml) Su
For the sauce
- 1.2 glass(~240 ml) Yoğurt
- 1 tbsp(~15 ml) Un
For the topping
- 2 tbsp(~30 ml) Tereyağı
- 1 dessert spoon(~10 ml) Kuru nane
- 0.7 tsp(~3.5 ml) Pul biber
General
- 0.8 dessert spoon(~8 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Bulguru yıkayıp süzün.
- 2
Su ve tuzu tencereye alıp kaynatın.
- 3
Bulguru ekleyin, kısık ateşte 18 dakika yumuşayana kadar pişirin.
18 min18:00 - 4
Yoğurt ve unu ayrı kasede pürüzsüz çırpın.
- 5
Bulgurdan 2 kepçe sıcak suyu yoğurda ekleyip ılıtın, böylece yoğurt kesilmesin.
- 6
Yoğurdu tencereye ince akıtarak katın ve 4 dakika karıştırın.
4 min04:00 - 7
Tereyağında nane ve pul biberi 40 saniye kızdırıp gaşılın üzerine gezdirin.
40 sec00:40
💡 Tip: Yoğurdu tencereye almadan önce ılıtın; sıcak bulgurla buluşunca kesilmesin ve gaşıl pürüzsüz kalsın.
🍽️ Serving suggestion: Gaşılı derin kaselerde, üzerine tereyağlı nane gezdirip yanında turşu ve ince doğranmış taze soğanla servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
9
g protein
42
g carbs
12
g fat
Protein 12%Carbs 54%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Erzurum Gasil make?
This recipe serves 4.How long does Erzurum Gasil take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Erzurum Gasil difficult?
This recipe is rated easy.How many calories does Erzurum Gasil have?
Approximately 310 kcal per serving. Protein: 9g, carbs: 42g, fat: 12g.Which allergens does Erzurum Gasil contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Erzurum Gasil need?
This recipe needs 8 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
Etli Nohut
Medium 1 hr 23 min~320 kcal 9/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Mercimekli Bulgur Pilavı
Easy 45 min~360 kcal 9/10
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
Found an error in this recipe?