What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Che Ba Mau
Medium 1 hr 20 min~310 kcal 3/10
🍧
Es Teler
A chilled Indonesian fruit dessert with avocado, young coconut, jackfruit, crushed ice, coconut milk, and condensed milk.
Easy⏱️ 20 min📖 1 min readServes 4~260 kcal🇮🇩 Indonesian🌍 Full translation
20 min prep
- #Easy
- #Summer
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep20 min
Ingredients
4 servings
Quick:
For the fruit
- 2 adet Avocados
- 1 su bardağı(~200 ml) Jackfruit
- 1 su bardağı(~200 ml) Coconut flesh
For serving
- 3 su bardağı(~600 ml) Ice
For the sauce
- 1 su bardağı(~200 ml) Coconut milk
- 0.5 su bardağı(~100 ml) Condensed milk
- 3 yemek kaşığı(~45 ml) Pandan syrup
- 1 tutam Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the avocado into large cubes and the jackfruit and coconut flesh into thin strips.
- 2
Mix the coconut milk, condensed milk, pandan syrup, and salt.
- 3
Divide the ice into bowls as coarse pieces.
- 4
Place the avocado, jackfruit, and coconut flesh over the ice.
- 5
Drizzle the milky sauce over the fruit and serve without waiting.
💡 Tip: If jackfruit is unavailable, use ripe mango; add the avocado without crushing it too much so the cup stays creamy but chunky.
🍽️ Serving suggestion: Serve es teler in cold glass bowls, with plain Turkish coffee on the side to balance the sweetness.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Omega-3
- Vitamin B12
- Vitamin E
- Magnesium
Nutrition (per serving)
~260
kcal calories
5
g protein
44
g carbs
8
g fat
Protein 7%Carbs 66%Fat 27%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Es Teler make?
This recipe serves 4.How long does Es Teler take?
Prep 20 minutes, cooking 0 minutes; 20 minutes in total.Is Es Teler difficult?
This recipe is rated easy.How many calories does Es Teler have?
Approximately 260 kcal per serving. Protein: 5g, carbs: 44g, fat: 8g.Which allergens does Es Teler contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Es Teler belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Es Teler need?
This recipe needs 8 ingredients.
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