What else can I make with these ingredients?
This recipe may contain allergensHasanpaşa Köftesi
Medium 1 hr 5 min~500 kcal 9/10
🥩
Escondidinho
A comforting Brazilian bake that hides savory minced beef under creamy cassava mash and cheese, then finishes golden from the oven.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~440 kcal🇧🇷 Brazilian🌍 Full translation
35 min prep 40 min cook
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep35 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 500 g Ground beef
- 900 g Cassava
- 150 ml Milk
- 120 g Kashar cheese
- 1 Onion
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Peel the cassava, cut it into large pieces, and boil it in salted water for 25 minutes.
25 min25:00 - 2
Mash the cassava with the milk and butter.
- 3
Saute the ground beef with the onion for 12 minutes.
12 min12:00 - 4
Spread the beef filling in a baking dish and cover it with the puree.
- 5
Sprinkle cheese over the top and bake in a 200°C oven for 20 minutes.
20 min20:00
💡 Tip: Prepare the puree and the filling separately so the layers stay clearly defined in the oven.
🍽️ Serving suggestion: Serve hot straight from the baking dish with a light salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~440
kcal calories
24
g protein
32
g carbs
22
g fat
Protein 23%Carbs 30%Fat 47%
GI 11 · Low GIGL 4 · Low GL
2.3g
Sugar
0.3g
Fiber
998.7mg
Sodium
13g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Escondidinho make?
This recipe serves 6.How long does Escondidinho take?
Prep 35 minutes, cooking 40 minutes; 75 minutes in total.Is Escondidinho difficult?
This recipe is rated medium.How many calories does Escondidinho have?
Approximately 440 kcal per serving. Protein: 24g, carbs: 32g, fat: 22g.Which allergens does Escondidinho contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Escondidinho belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Escondidinho need?
This recipe needs 7 ingredients.Is Escondidinho filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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