What else can I make with these ingredients?
This recipe may contain allergens
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
🐟
Escovitch Fish
Jamaican fried fish topped with a hot vinegar pickle of carrot, onion, Scotch bonnet, allspice, and peppers.
Medium⏱️ 45 min📖 1 min readServes 4~430 kcal🇯🇲 Jamaican🌍 Full translation
20 min prep 25 min cook
- #High Protein
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the fish
- 700 g White fish fillets
- 0.5 tsp(~2.5 ml) Black pepper
- 3 tbsp(~45 ml) Flour
General
- 1.2 dessert spoon(~12 ml) Salt
For frying
- 0.7 cup(~140 ml) Vegetable oil
For the sauce
- 2 Carrots
- 1 Yellow onion
- 1 Red pepper
- 1 Hot pepper
- 0.7 cup(~140 ml) Grape vinegar
- 0.5 tsp(~2.5 ml) Allspice
- 1 dessert spoon(~10 ml) Sugar
For serving
- 1.5 cup(~300 ml) Rice
What else can I make with these ingredients?
Instructions
- 1
Rub the fish with half the salt and black pepper, then coat lightly with flour.
- 2
Heat the vegetable oil in a pan and cook the fish for 4 minutes per side, until browned.
8 min08:00 - 3
Cut the carrots, onion, red pepper, and hot pepper into thin strips.
- 4
In a separate pan, turn the vegetables for 3 minutes so they stay crisp.
3 min03:00 - 5
Add the grape vinegar, allspice, sugar, and remaining salt, then boil the sauce for 4 minutes.
4 min04:00 - 6
Prepare the rice pilaf for serving.
- 7
Pour the hot vinegar sauce over the fried fish and serve with rice.
💡 Tip: Pour the vinegar sauce over the fish while hot, but do not let the fish sit in it; the crisp crust softens quickly.
🍽️ Serving suggestion: Serve escovitch fish as a sour-spicy fish plate with rice, cucumber, and optional fried plantain.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~430
kcal calories
34
g protein
22
g carbs
22
g fat
Protein 32%Carbs 21%Fat 47%
6.2g
Sugar
3.4g
Fiber
1423mg
Sodium
4.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Escovitch Fish make?
This recipe serves 4.How long does Escovitch Fish take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Escovitch Fish difficult?
This recipe is rated medium.How many calories does Escovitch Fish have?
Approximately 430 kcal per serving. Protein: 34g, carbs: 22g, fat: 22g.Which allergens does Escovitch Fish contain?
This recipe contains Gluten, Seafood. Check it against your dietary needs.Which cuisine does Escovitch Fish belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Escovitch Fish need?
This recipe needs 13 ingredients.Is Escovitch Fish filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?