Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🇲🇽
Esquites
Easy 18 min~162 kcal 3/10
🌽
Esquites con Queso
A cheesy version of Mexican esquites, tossing sauteed corn with butter, mayo, lime, and cheese for a warm spoonable street snack.
Easy⏱️ 22 min📖 1 min readServes 4~232 kcal🇲🇽 Mexican🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- #Kid-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 3 cup(~600 ml) Corn kernels
- 1 tbsp(~15 ml) Butter
- 0.5 cup(~100 ml) Mexican cheese
- 1 tbsp(~15 ml) Lime juice
- 2 tbsp(~30 ml) Mayonnaise
- 0.3 tsp(~1.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Roast the corn kernels in butter over medium heat for 8 minutes.
8 min08:00 - 2
Whisk the mayonnaise and lime juice in a small bowl for 1 minute until smooth.
1 min01:00 - 3
Put the hot corn into cups and add the sauce and Mexican cheese.
- 4
Sprinkle with red pepper flakes and serve immediately while the cheese is soft.
💡 Tip: Turn the corn in the pan until it takes on a little color; the smoky note strengthens the esquites.
🍽️ Serving suggestion: Serve in small cups with lime and pepper flakes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 67% match~232
kcal calories
7
g protein
24
g carbs
12
g fat
Protein 12%Carbs 41%Fat 47%
GI 8 · Low GIGL 2 · Low GLEstimated, 67% match
0.1g
Sugar
0.1g
Fiber
70mg
Sodium
2.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Esquites con Queso make?
This recipe serves 4.How long does Esquites con Queso take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Esquites con Queso difficult?
This recipe is rated easy.How many calories does Esquites con Queso have?
Approximately 232 kcal per serving. Protein: 7g, carbs: 24g, fat: 12g.Which allergens does Esquites con Queso contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Esquites con Queso belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Esquites con Queso need?
This recipe needs 6 ingredients.Is Esquites con Queso filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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