Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Simit Tost
Easy 16 min~360 kcal 7/10
🥣
Genfo
An Ethiopian breakfast porridge made by stirring barley flour into hot water, served with spiced butter in the center.
Easy⏱️ 30 min📖 1 min readServes 4~340 kcal🇪🇹 Ethiopian
8 min prep 22 min cook
- #Under 30 min
- Vegetarian
🥣
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep8 min
- Cooking22 min
Ingredients
4 servings
Quick:
For the porridge
- 2 glass(~400 ml) Arpa unu
- 3 glass(~600 ml) Su
For the sauce
- 3 tbsp(~45 ml) Tereyağı
- 1 dessert spoon(~10 ml) Berbere baharatı
General
- 0.8 tsp(~4 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Suyu ve tuzu tencerede kaynatın.
- 2
Arpa ununu tek seferde ekleyip tahta kaşıkla hızlı karıştırın.
- 3
Lapayı 18 dakika kısık ateşte ezerek pişirin.
18 min18:00 - 4
Tereyağını eritip berbereyle karıştırın.
- 5
Genfoyu kaseye alıp ortasını çukurlaştırın.
- 6
Baharatlı tereyağını ortaya dökerek servis edin.
💡 Tip: Unu tek seferde ekleyip güçlü karıştırın; genfo pürüzsüz ve elastik olmalı.
🍽️ Serving suggestion: Ortasına baharatlı tereyağı döküp yanında yoğurt veya sade çayla servis edin.
Nutrition (per serving)
~340
kcal calories
9
g protein
54
g carbs
11
g fat
Protein 10%Carbs 62%Fat 28%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Genfo make?
This recipe serves 4.How long does Genfo take?
Prep 8 minutes, cooking 22 minutes; 30 minutes in total.Is Genfo difficult?
This recipe is rated easy.How many calories does Genfo have?
Approximately 340 kcal per serving. Protein: 9g, carbs: 54g, fat: 11g.Which allergens does Genfo contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Genfo belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Genfo need?
This recipe needs 5 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?