What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🥘
Beef Bulgur Skillet with Prunes
This Konya-style main cooks beef, bulgur, and prunes into a dark gently fruity pan dish.
Medium⏱️ 36 min📖 1 min readServes 4~328 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 22 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep14 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 450 g Diced beef
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 6 Prunes
- 3 cup(~600 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Cut the meat small, then rinse and drain the bulgur.
- 2
For the Konya bulgur pan, sear the meat for 6 minutes.
6 min06:00 - 3
Add the bulgur and toast for 2 minutes.
2 min02:00 - 4
Add the prunes and hot water to the pan, then close the lid.
- 5
Cook the pan for 12 minutes so the bulgur absorbs the prune juices.
12 min12:00
💡 Tip: Adding the prunes near the end preserves their shape.
🍽️ Serving suggestion: Serve the beef prune bulgur pan on a hot plate, placing the prune pieces next to the meat.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~328
kcal calories
24
g protein
24
g carbs
15
g fat
Protein 29%Carbs 29%Fat 42%
GI 26 · Low GIGL 6 · Low GL
5.4g
Sugar
14.7g
Fiber
91mg
Sodium
6.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beef Bulgur Skillet with Prunes make?
This recipe serves 4.How long does Beef Bulgur Skillet with Prunes take?
Prep 14 minutes, cooking 22 minutes; 36 minutes in total.Is Beef Bulgur Skillet with Prunes difficult?
This recipe is rated medium.How many calories does Beef Bulgur Skillet with Prunes have?
Approximately 328 kcal per serving. Protein: 24g, carbs: 24g, fat: 15g.Which allergens does Beef Bulgur Skillet with Prunes contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Beef Bulgur Skillet with Prunes need?
This recipe needs 4 ingredients.Is Beef Bulgur Skillet with Prunes filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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