What else can I make with these ingredients?
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Rice Pilaf with Meat and Chickpeas
This Osmaniye-style pilaf combines rice, lamb, and chickpeas into a filling family main.
Medium⏱️ 59 min📖 1 min readServes 4~326 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 20 min cook 25 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep14 min
- Resting/Marinating25 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) rice
- 300 g diced lamb
- 1 glass(~200 ml) cooked chickpeas
- 2.5 glass(~500 ml) water
What else can I make with these ingredients?
Instructions
- 1
Soak the rice in warm water for 15 minutes for the Osmaniye pilaf.
15 min15:00 - 2
Sear the meat in the pot for 6 minutes.
6 min06:00 - 3
Add the rice and toast for 3 minutes.
3 min03:00 - 4
Add the chickpeas and hot water, then cover.
- 5
Cook the pilaf for 12 minutes without breaking the rice grains.
12 min12:00 - 6
Rest the pot for 10 minutes and serve.
10 min10:00
💡 Tip: Small meat cubes spread evenly through the pilaf.
🍽️ Serving suggestion: After resting, serve with the lamb and chickpeas visible on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~326
kcal calories
22
g protein
30
g carbs
13
g fat
Protein 27%Carbs 37%Fat 36%
GI 34 · Low GIGL 10 · Low GL
2.5g
Sugar
4.8g
Fiber
64.8mg
Sodium
7.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Rice Pilaf with Meat and Chickpeas make?
This recipe serves 4.How long does Rice Pilaf with Meat and Chickpeas take?
Prep 14 minutes, cooking 20 minutes, including 25 minutes of passive resting; 59 minutes in total.Is Rice Pilaf with Meat and Chickpeas difficult?
This recipe is rated medium.How many calories does Rice Pilaf with Meat and Chickpeas have?
Approximately 326 kcal per serving. Protein: 22g, carbs: 30g, fat: 13g.Is Rice Pilaf with Meat and Chickpeas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Rice Pilaf with Meat and Chickpeas need?
This recipe needs 4 ingredients.Is Rice Pilaf with Meat and Chickpeas filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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