What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥘
Turkish Beef Turlu
Beef cubes simmer with eggplant, zucchini, potatoes, green beans, and tomatoes in a summer Turkish stew.
Medium⏱️ 1 hr 30 min📖 1 min readServes 5~390 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 55 min cook 10 min rest
- #One-Pot
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep25 min
- Resting/Marinating10 min
- Cooking55 min
Ingredients
5 servings
Quick:
- 450 g Beef cubed
- 2 pcs eggplant
- 2 pcs pumpkin
- 2 pcs potato
- 250 g green beans
- 3 pcs tomato
- 1 pcs onion
- 3 clove garlic
- 1 tbsp(~15 ml) tomato paste
- 4 tbsp(~60 ml) olive oil
- 2 glass(~400 ml) hot water
- 1.5 dessert spoon(~15 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Seal the veal cubed meat in olive oil for 8 minutes.
8 min08:00 - 2
Chop the onion and garlic and add them to the meat.
- 3
Add tomato paste and fry for 2 minutes.
2 min02:00 - 4
Chop the eggplant, zucchini, potatoes, green beans and tomatoes coarsely.
- 5
Add the vegetables to the pot and season with salt and pepper.
- 6
Add hot water and cook on low heat for 45 minutes with the lid closed.
45 min45:00 - 7
Let the meat stew rest for 10 minutes and serve.
10 min10:00
💡 Tip: Chopping vegetables into similar sizes ensures they cook evenly in the pot.
🍽️ Serving suggestion: Serve with buttered rice pilaf and tzatziki.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~390
kcal calories
24
g protein
32
g carbs
18
g fat
Protein 25%Carbs 33%Fat 42%
GI 29 · Low GIGL 9 · Low GL
14.3g
Sugar
10.8g
Fiber
1481mg
Sodium
6.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Turkish Beef Turlu make?
This recipe serves 5.How long does Turkish Beef Turlu take?
Prep 25 minutes, cooking 55 minutes, including 10 minutes of passive resting; 90 minutes in total.Is Turkish Beef Turlu difficult?
This recipe is rated medium.How many calories does Turkish Beef Turlu have?
Approximately 390 kcal per serving. Protein: 24g, carbs: 32g, fat: 18g.Is Turkish Beef Turlu allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Turkish Beef Turlu need?
This recipe needs 13 ingredients.Is Turkish Beef Turlu filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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