Vegan
What else can I make with these ingredients?
🇮🇹
Ribollita
Medium 1 hr 15 min~240 kcal 6/10
🫘
Fasolada
Fasolada simmers white beans with tomato and olive oil into Greece's hearty everyday soup.
Easy⏱️ 47 min📖 1 min readServes 4~216 kcal🇬🇷 Greek🌍 Full translation
12 min prep 35 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep12 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked white beans
- 1 su bardağı(~200 ml) Tomato puree
- 1 adet Carrots
- 2 yemek kaşığı(~30 ml) Olive oil
- 3 su bardağı(~600 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Dice the carrot and drain the cooked beans.
- 2
Turn the carrot in olive oil for 4 minutes.
4 min04:00 - 3
Add the tomato puree and boil for 5 minutes.
5 min05:00 - 4
Add the beans and water and cook for 25 minutes.
25 min25:00 - 5
Mash one ladle of beans so the soup thickens without cream.
- 6
Drizzle with olive oil and serve hot.
💡 Tip: A short preboil helps the beans soften evenly in the soup.
🍽️ Serving suggestion: Serve hot with olive oil and toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~216
kcal calories
10
g protein
29
g carbs
7
g fat
Protein 18%Carbs 53%Fat 29%
GI 36 · Low GIGL 10 · Low GL
3.5g
Sugar
7.7g
Fiber
36.5mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Fasolada make?
This recipe serves 4.How long does Fasolada take?
Prep 12 minutes, cooking 35 minutes; 47 minutes in total.Is Fasolada difficult?
This recipe is rated easy.How many calories does Fasolada have?
Approximately 216 kcal per serving. Protein: 10g, carbs: 29g, fat: 7g.Is Fasolada allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Fasolada belong to?
This recipe belongs to Greek cuisine.How many ingredients does Fasolada need?
This recipe needs 5 ingredients.Is Fasolada filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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