Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥬
Fasulye Diblesi
Ordu's Fasulye Diblesi cooks green beans with rice and dill into a light, herb-scented Black Sea pot dish.
Easy⏱️ 36 min📖 1 min readServes 4~186 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 500 g Fresh green beans
- 0.8 cup(~160 ml) Rice
- 1 Onion
- 0.3 bunch Dill
- 2 tbsp(~30 ml) Olive oil
- 1.5 cup(~300 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the green beans into small pieces and rinse the rice.
- 2
Cook the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the beans and rice and stir for 2 minutes.
2 min02:00 - 4
Add hot water and salt to the pot, then close the lid.
- 5
Cook the dish for 20 minutes so the beans release their liquid into the rice.
20 min20:00
💡 Tip: Briefly sauteing the beans helps them cook in the pot without falling apart.
🍽️ Serving suggestion: Serve warm with yogurt or roasted pickle relish on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~186
kcal calories
4
g protein
28
g carbs
6
g fat
Protein 9%Carbs 62%Fat 29%
GI 17 · Low GIGL 5 · Low GL
5.3g
Sugar
4.3g
Fiber
595mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Fasulye Diblesi make?
This recipe serves 4.How long does Fasulye Diblesi take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Fasulye Diblesi difficult?
This recipe is rated easy.How many calories does Fasulye Diblesi have?
Approximately 186 kcal per serving. Protein: 4g, carbs: 28g, fat: 6g.Is Fasulye Diblesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Fasulye Diblesi need?
This recipe needs 7 ingredients.Is Fasulye Diblesi filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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