Vegan
What else can I make with these ingredients?
🇮🇹
Ribollita
Medium 1 hr 15 min~240 kcal 6/10
🥣
Melocan Soup with Beans
This Ordu-style soup brings wild greens, beans, and onion together in a soft earthy winter bowl.
Easy⏱️ 1 hr 11 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook 37 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 11 min- Prep10 min
- Resting/Marinating37 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 150 g Melocan greens
- 1.5 cup(~300 ml) Boiled dried beans
- 1 Onion
- 5 cup(~1000 ml) Water
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Clean 150 g melocan greens, chop them coarsely, and drain the beans.
- 2
Turn 1 onion over medium heat for 4 minutes, until translucent.
4 min04:00 - 3
Add 5 cups water and 1.5 cups beans, then boil for 12 minutes.
12 min12:00 - 4
Add the melocan greens and cook for 16 minutes.
16 min16:00 - 5
After removing the soup from the heat, keep it covered for 5 minutes so the texture of the greens does not fall apart.
5 min05:00
💡 Tip: Adding the melocan greens near the end preserves their color and firm texture.
🍽️ Serving suggestion: Serve the soup hot and bring it to the table with slices of cornbread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~176
kcal calories
8
g protein
25
g carbs
4
g fat
Protein 19%Carbs 60%Fat 21%
GI 11 · Low GIGL 3 · Low GL
1.4g
Sugar
5.2g
Fiber
15.7mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Melocan Soup with Beans make?
This recipe serves 4.How long does Melocan Soup with Beans take?
Prep 10 minutes, cooking 24 minutes, including 37 minutes of passive resting; 71 minutes in total.Is Melocan Soup with Beans difficult?
This recipe is rated easy.How many calories does Melocan Soup with Beans have?
Approximately 176 kcal per serving. Protein: 8g, carbs: 25g, fat: 4g.Is Melocan Soup with Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Melocan Soup with Beans need?
This recipe needs 5 ingredients.Is Melocan Soup with Beans filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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