Vegan
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This recipe may contain allergens
Mantar Sote
Easy 25 min~150 kcal 4/10
🫘
Green Bean Saute with Hazelnuts
This Ordu-style vegetable dish tosses cooked green beans with onion and toasted hazelnuts.
Easy⏱️ 30 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 g Fresh green beans
- 1 Onion
- 0.5 cup(~100 ml) Hazelnuts
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Trim the beans and boil them in boiling water for 10 minutes.
10 min10:00 - 2
Drain the beans and rinse them under cold water so their color does not turn dull.
- 3
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 4
Add the beans and coarsely chopped hazelnuts to the pan.
- 5
Turn the mixture for 4 minutes and serve hot.
4 min04:00
💡 Tip: Adding the hazelnuts in the final minute keeps their roasted aroma without letting them soften.
🍽️ Serving suggestion: Serve hot with corn bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~176
kcal calories
5
g protein
16
g carbs
10
g fat
Protein 11%Carbs 37%Fat 52%
GI 12 · Low GIGL 2 · Low GL
5.8g
Sugar
5.3g
Fiber
8.9mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Green Bean Saute with Hazelnuts make?
This recipe serves 4.How long does Green Bean Saute with Hazelnuts take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Green Bean Saute with Hazelnuts difficult?
This recipe is rated easy.How many calories does Green Bean Saute with Hazelnuts have?
Approximately 176 kcal per serving. Protein: 5g, carbs: 16g, fat: 10g.Which allergens does Green Bean Saute with Hazelnuts contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Green Bean Saute with Hazelnuts need?
This recipe needs 5 ingredients.Is Green Bean Saute with Hazelnuts filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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