What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Firik Pilaf
An Antep-style pilaf that combines smoky firik wheat with bulgur, broth, and butter for a grain dish with deep roasted aroma.
Medium⏱️ 1 hr 5 min📖 1 min readServes 5~310 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 35 min cook 10 min rest
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Resting/Marinating10 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 1.5 glass(~300 ml) Freekeh
- 0.5 glass(~100 ml) Bulgur
- 3 glass(~600 ml) Meat stock
- 50 g Butter
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the freekeh and bulgur and leave them in a strainer.
- 2
Melt the butter in a pot for 2 minutes.
2 min02:00 - 3
Toast the freekeh and bulgur for 5 minutes.
5 min05:00 - 4
Add the stock and salt, then close the lid.
- 5
Cook the pilaf over low heat for 30 minutes so the freekeh does not stay hard.
30 min30:00 - 6
Rest the pot for 10 minutes and serve.
10 min10:00
💡 Tip: Toast the freekeh before adding stock; its smoky aroma becomes deeper.
🍽️ Serving suggestion: Serve after resting, fluffed from the bottom.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
8
g protein
46
g carbs
10
g fat
Protein 10%Carbs 60%Fat 30%
GI 11 · Low GIGL 5 · Low GL
0.7g
Sugar
9.9g
Fiber
1355.7mg
Sodium
5.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Firik Pilaf make?
This recipe serves 5.How long does Firik Pilaf take?
Prep 20 minutes, cooking 35 minutes, including 10 minutes of passive resting; 65 minutes in total.Is Firik Pilaf difficult?
This recipe is rated medium.How many calories does Firik Pilaf have?
Approximately 310 kcal per serving. Protein: 8g, carbs: 46g, fat: 10g.Which allergens does Firik Pilaf contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Firik Pilaf need?
This recipe needs 5 ingredients.Is Firik Pilaf filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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